771. Our Book Is Out (!!) + A Love Letter to the Ones Still Figuring It Out

In this episode, the loving presence that is Alyssa Nobriga teaches us that in order to move through our blocks, we must first embrace them with open arms. Besides being one of Krista’s besties, Alyssa is a licensed Clinical Somatic Psychotherapist and the Founder + CEO of the Institute for Coaching Mastery, a multi-million dollar coaching certification program, which certifies hundreds of coaches a year in her unique methodology.  Ahead, get an inside look at Alyssa’s five step coaching technique, as she coaches Krista in real-time through some deeply-rooted imposter syndrome. You’ll learn how Alyssa works with somatic energy and your different parts to free up blocks that are holding you back in life. Plus, Alyssa unpacks what the word “spirituality” really means and why the process of waking up to our true selves is an integral part of the therapy and coaching experience.  If you’re struggling with feelings of unworthiness and don’t know how to move past them and create the life you want, this episode is your answer to true self acceptance and radical healing.  We also talk about: The #1 hack for healthy relationships How to be more in your feminine The pros and cons of comparison How thoughts manifest in the body Grief + happiness Being proactive in your healing Resources:  Website: alyssanobriga.com Instagram: @alyssanobriga YouTube: @AlyssaNobrigaMA Facebook: Alyssa Nobriga TikTok: @alyssanobriga Institute for Coaching Mastery: alyssanobriga.com/applynow Sponsors: Kion | Save 20% at getkion.com/ALMOST30.  Beis | Go to BEISTRAVEL.com/ALMOST30 for 15% off your first purchase. Biosil | Get 30% off your first product order on Biosil’s website with code ‘ALMOST30’ on Biosil.beauty.  Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Jan 20241h 13min

Get ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victoria is truly at the helm of a financial revolution. She’s the Founder of The House of Wealth Embodiment®, a global community and brand that is rapidly becoming the go-to space for entrepreneurs to develop their wealth identity, create a sustainable relationship with money, and build a financial masterpiece through their business mission. In this episode, the duo discuss creativity and urge listeners to tune into their imagination. She seamlessly weaves in the spiritual aspect, emphasizing the alignment of God, creativity and trusting divine timing on the journey to financial abundance.  Tune in for a tapestry of insights that blend personal anecdotes, spiritual guidance and practical tips in order to receive financial and personal fulfillment! We also talk about: Victoria’s money story How to look at wealth Deepening your relationship with God Being in a stage of loneliness How your thoughts impact your physical body Reprogramming your thoughts Developing an intentional money mindset The importance of dialing your voice  Tuning into your creative visions God, creativity + trusting divine timing Resources:  Instagram: @iamvictoriawashington Website: iamvictoriawashington.com  Sponsors: Act & Acre | Head to actandacre.com and take a quiz to discover the best products for your scalp and hair needs. Use the code ALMOST30.  Thrive Causemetics | You can get exclusive 20% off your first order at thrivecausemetics.com/ALMOST30.  IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Alo Moves | Get a free 30-day Alo Moves subscription by going to alomoves.com and use code ALMOST30PODCAST.  Ritual | Get 40% off your first month for a limited time at ritual.com/ALMOST30. A London Private Event by Victoria Washington + Krista Williams | Make Money. Be Yourself. Change the World. A two-day voice and health immersion.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Jan 20241h 38min

In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The conversation kicks off with an eye-opening discussion about Dr. Taz's journey in the holistic and integrative/ functional medicine space and how it began with her own hormone hell 20+ years ago.  The duo explores the hormonal challenges that arise when women are the breadwinners, like navigating superwoman syndrome, and the importance of identifying and unblocking emotions.  From carrying emotional and physical weight to understanding the connection between chakras and health, this episode is an insightful journey that encourages listeners to embrace their hormonal symphony and find empowerment in their well-being.  We also talk about: Waking up to hormone health issues Misconceptions about hormones How trauma impacts your hormones Societal frameworks + pressures The women’s role within a family unit Women as breadwinners + superwoman syndrome Identifying + unblocking emotions Carrying emotional + physical weight The destabilization of the nervous system The relationship between your chakras + health Tools for women to take care of themselves Resources:  Website: DoctorTaz.com Instagram: @drtazmd Book: Super Woman RX Book: The Hormone Shift Sponsors: Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.  AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.  Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Jan 20241h 16min

Happy 2024! We’re excited to kick off the new year by welcoming Chani Nicholas back on the podcast, and this time she unearths the insecurities and hardships that developed her into the powerhouse she is today.  Nicholas is an LA-based astrologer and author of the New York Times bestselling book, You Were Born For This. Her app, CHANI, now helps more than one million people understand their birth charts, navigate real-time astrological changes, and discover their life’s purpose.  In this conversation, Krista and Chani unpack the idea of suffering, and how it ultimately shapes who you are and how you can best serve in this lifetime. Chani talks about her own struggles feeling lost, alone, and, frankly, like a loser for a long time before finally owning her unique gifts.  If you’re struggling right now, Chani reminds us of one unshakeable truth: hardship is inevitable, but it makes us more of who we were born to be.  We also talk about: Equitable employee benefits Creating wellness within your company What to focus on in your 20s How suffering can lead to growth Forming a relationship with change Having children in your 40s 2024 astrological forecast Resources:  Website: https://chaninicholas.com/ Instagram: @chaninicholas Sponsors: OSEA | Head to oseamalibu.com and use code ALMOST30 for 10% off. LMNT | Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30.  Biosil | Get 30% off your first product order with code ALMOST30 exclusively on Biosil.beauty. ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Jan 20241h 23min

If we know that love is the very fabric of our existence, would we ever hold a grudge? Today’s episode with inspirational speaker and author of How To Be Loving, Danielle LaPorte, explores why forgiveness and self-awareness hold the keys to our healing.  LaPorte paints a picture of a future we’re all headed toward: One where we leave the ego behind and operate solely from the heart. As we move closer to enlightenment, it’s a practice and a privilege to continually come home to that love within us all.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here. We also talk about: Why therapy gets old Forgiveness as the key to healing The small self + the ego The impenetrable nature of love Feelings + the subconscious mind Empathy + enlightened beings Resources:  Morning Microdose Episode 212 Website: daniellelaporte.com Instagram: @daniellelaporte Read: How To Be Loving by Danielle LaPorte Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Dec 202320min

This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo episode. As an empath herself, Krista has learned how to check in with her body throughout the day and especially in situations that can be overwhelming for a deep feeler, such as concerts or parties.  Instead of losing yourself in the energies of those around you, learn how to take care of yourself, transmute the stuff you do take on, and continue to radiate that beautiful, compassionate personality of yours into the world!  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here. We also talk about: Losing sights of our own needs Codependency Why the empath’s nervous system gets aroused Why scrolling is harmful Where to source our energy from  Resources:  Morning Microdose Episode 232 Instagram: @itskrista Sponsors: OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Dec 202314min

Jenna Reiss, Los Angeles-based breathwork facilitator and doula, drops some wisdom on the power of love in this episode of Morning Microdose. Reiss reminds us that love can look like setting boundaries, letting your partner face their pain, or accepting yourself unconditionally. Love is at the center of everything we do, and Reiss urges us to trust ourselves enough to lean into it.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here. We also talk about: Taking care of yourself in relationships Being an empath  The purpose of spiritual practices How to trust yourself  Resources:  Morning Microdose: Episode 213 Almost 30: Episode 517 Website: jennareiss.com Instagram: @jennamreiss Facebook: facebook.com/JennaMReiss Private Session Sponsors: OSEA | We have a special discount just for our A30 community! Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Dec 202319min

Sometimes the path to purpose can be lonely, and in this episode, Sahara Rose opens up about her decision to pursue spirituality and ayurveda as her career. Now one of the leading voices on discovering your dharma, Sahara’s journey to authenticity wasn’t easy. It took disappointing her parents, moving to India (twice), and facing her own self-doubt to realize that she was strong enough to follow her dreams. For anyone questioning their own unique path, drop in for this inspirational gem with Lindsey and Sahara Rose.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here. We also talk about: Cancel culture Maslow’s Hierarchy of Needs Pursuing spirituality as a career Choosing purpose over comfort Letting people down Resources:  Morning Microdose: Episode 197 Almost 30: Episode 389 Website: iamsahararose.com Instagram: @iamsahararose Read: Discover Your Dharma by Sahara Rose Sponsors: Dose | If you want to give Dose a shot and invest in your health, Dose is offering you 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/ALMOST30 and use the code ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Dec 202314min