08 // How to Gain Self Confidence When You Have ADHD
Are you feeling discontent and confused... because you aren't confident in who you are meant to be? Maybe you’re wondering what your recent ADHD diagnosis means for your identity… I've got great news! You DO have incredible gifts and strengths to offer the world - you just need to discover what they are. In today's episode, we discuss 4 Easy Steps to Improve Your Self Confidence. I hope this episode helps you understand and accept who you are made to be, and brings you peace of mind, deeper connections and better self confidence as a result. Let's get started!
19 Nov 202411min
07 // What Have You Been Learning? (Ice Breaker Questions for Small Groups)
Do you struggle to think of interesting questions to ask? These ice breaker questions work great for small groups, friends, couples, families and people you are getting to know. If you want to learn how to ask better questions, join me every Thursday for the ice breaker question of the day!
14 Nov 20244min
06 // 4 Tips to Stop Ruminating in ADHD
Are you stuck dwelling on negative thought patterns? This is called rumination, and it's not a fun place to be in! In today's episode, I will give you 4 practical tips to help you stop ruminating (because your creative ADHD brain is capable of so much better than that!).
12 Nov 202413min
05 // Ice-breaker Question of the Day (to Create Deeper, More Meaningful Friendships)
Not sure what to ask your friends? Tired of surface-level questions and responses? Try this ice-breaker question to create deeper, more meaningful connections with your friends. You'll be amazed at the heart-felt responses you get!
7 Nov 20244min
04 // The One Thing Your ADHD Friendships Will Fail Without
Letting go of hurts is hard. I get it. Buuuut, it's also super important. In today's episode, we are talking about a foundational piece in our friendships and ADHD - forgiveness. Join me as we explore the 4 parts of forgiveness that will set a solid foundation in your friendships.
5 Nov 202413min
03 // The Importance of Friendships in ADHD (a matter of Life or Death)
Saying that friendship is a matter of life and death might sound extreme... but research has shown that our friendships and level of connectedness really does have an effect on our lifespans and overall health. In today's episode we will discuss the importance of friendships and how to prioritize them in your life.
4 Nov 202411min
02 // Ice-Breaker Question #1 to Improve Your Friendships
Tired of surface-level friendships? In today's episode we will talk about how to ask better questions that will help you create more depth in your friendships (which are crucial, by the way - especially when you have ADHD!).
4 Nov 20246min
01 // 3 Ways ADHD Makes Friendships More Difficult
In today's episode, we will talk about 3 ways ADHD makes friendships more difficult. These stem from our: 1. Identity 2. Executive functioning, and 3. Surface-level society
31 Okt 20247min
