How to Get a Good Night's Sleep
Russell Foster, professor of circadian neuroscience at the University of Oxford, shares the new science of catching z's. • Support the show by subscribing to our daily newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
30 Maj 16min
The One Leadership Skill That Matters Most
Zach Mercurio shares insights from his new book, The Power of Mattering: How Leaders Can Create a Culture of Significance. Learn more about your ad choices. Visit megaphone.fm/adchoices
29 Maj 15min
Is AI a Con?
Linguist Emily M. Bender and sociologist Alex Hanna aren't feeling the AGI. • Support the show by subscribing to our daily newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Maj 12min
The Neuroscience of Choice and Change
Emily Falk reveals the hidden calculations that shape our daily decisions ― and how to make more fulfilling, impactful choices in our work, relationships, and lives. Her new book is What We Value. • Support the show by subscribing to our daily newsletter • Comment on this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Maj 16min
Five Rules for Living a More Creative Life
Acclaimed poet Maggie Smith says everyone is creative — yes, even you. 📖 Dear Writer: Pep Talks & Practical Advice for the Creative Life 📱 Support the show by subscribing to our newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Maj 18min
The Power of Strangers
Joe Keohane on the benefits of connecting in a suspicious world. • Support the show by subscribing to our daily newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Maj 11min
What Cultures Around the World Can Teach You About Parenting
Marina Lopes's new book is Please Yell at My Kids. • Comment on this episode! • Support the show by subscribing to our newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Maj 7min
Taming the Molecule of More
Dopamine makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. A more fulfilling life begins with training your brain to overcome the dopamine chase. It’s easier than you think. • Comment on this episode! • Support the show and get transcripts, book lists, and more Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Maj 12min
