Sheryl Lisa Finn: “Connection Is More Powerful Than Anxiety”

Sheryl Lisa Finn: “Connection Is More Powerful Than Anxiety”

With so many valid concerns stoking fear in today’s world, it’s no wonder that more and more of us are living in a state of chronic anxiety that seems irreversible. If you’re feeling at a loss about how to reclaim your peace of mind, body, and spirit, Sheryl Lisa Finn has a life-changing suggestion: Don’t underestimate the power of connection. In this podcast, Tami Simon speaks with the author of The Healing Anxiety Workbook to share actionable insights and approaches for dissolving anxiety on the spot and experiencing inner safety and serenity (without “bypassing” the realities of our times). Enjoy this conversation on: anxiety in a nutshell—sensing a lack of safety; reverse engineering anxiety; working with trauma at the root; when anxiety seeps back in; finding a source of goodness bigger than yourself; grief; building a foundation of connectivity that we can source into in challenging times; creativity and working with our hands; receiving support from the “wise self” within; Jungian psychology, archetypes, and dreamwork; fighting the spiritual fight in the face of systemic problems; anxiety’s hidden agenda—to serve our evolution; a practice to release the anxiety-producing stories we tell ourselves; the power of ritual and the importance of getting out of our rational minds; the practice of asking your ancestors to take your worry from you; anxiety in relationships, and how connection becomes a remedy; panic attacks; anxiety as a friend in disguise; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

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Awakening Is Endless

Awakening Is Endless

Tami Simon speaks with Gangaji, an American-born spiritual teacher dedicated to sharing the path of freedom through simple and direct self-inquiry. This year marks her twentieth year of teaching and sharing the essential message she received from her guru, Papaji, on the banks of the Ganges in 1990. She is the author of the Sounds True book The Diamond in your Pocket: Discovering Your True Radiance. Gangaji discusses the challenge of working with difficult emotions, the power of humiliation, and the endless nature of spiritual awakening. (47 minutes)

10 Feb 201047min

2012 and Natural Time

2012 and Natural Time

Tami Simon speaks with José Argüelles, a well-known author for his role in organizing the harmonic convergence event in 1987 and for his book The Mayan Factor, published the same year. He is the founder of the Planet Art Network, the Foundation for the Law of Time, and is a contributor to the recently published Sounds True anthology The Mystery of 2012. Jose speaks about the significance of the year 2012 in relation to the Mayan Calendar, natural-or lunar-based time and how he believes we have the opportunity now to enter a new era of advanced mental development in which telepathy will become our primary method of communication. (63 minutes)

2 Feb 20101h 3min

What is Radical about Radical Forgiveness?

What is Radical about Radical Forgiveness?

Tami Simon speaks with Colin Tipping, the creator of a method for personal and spiritual growth called Radical Forgiveness. He is the founder of the Institute for Radical Forgiveness Therapy and Coaching, the cofounder of the Georgia Cancer Help Program, and author of the new Sounds True book Radical Forgiveness. Beginning February 2, 2010, Colin Tipping will be hosting a three-part online live event with Sounds True entitled Radical Forgiveness for Healing. Colin discusses Radical Forgiveness, its five steps, and the relationship between Radical Forgiveness, the healing of cancer, and weight loss. (51 minutes)

26 Jan 201050min

The Power of Self-Hypnosis

The Power of Self-Hypnosis

Tami Simon speaks with Dr. Steven Gurgevich, a licensed psychologist who specializes in medical hypnosis. He is the director of the Mind-Body Clinic at Dr. Andrew Weil’s Arizona Center for Integrative Medicine and the author of several Sounds True titles including the Self-Hypnosis Home Study Course, Deep Sleep with Medical Self-Hypnosis and The Self Hypnosis Diet. He will also be teaching an online course beginning May 5, 2010 on The Power of Self-Hypnosis. Dr. Gurgevich discusses how self-hypnosis works and the role our subconscious mind plays in healing. (56 minutes)

19 Jan 201056min

Choosing to Live Well with Pain and Illness

Choosing to Live Well with Pain and Illness

Tami Simon speaks with Vidyamala Burch, who for over 30 years has lived with chronic back pain as a result of a car accident, multiple surgeries, and congenital spine weakness. Searching for a way to cope with her situation she started practicing mindfulness meditation to help accept and move beyond the pain. She is cofounder of the Breathworks organization in the U.K. where she teaches mindfulness-based approaches to living with physical pain and illness. She is also author of the new Sounds True book Living Well with Pain and Illness. Vidyamala speaks about what it means to turn toward pain and soften, and how to live one moment at a time. (56 Minutes)

12 Jan 201056min

Facing Death to Live Fully

Facing Death to Live Fully

Tami Simon speaks with Ed Bastian a Buddhist scholar, teacher, filmmaker, and president of the Spiritual Paths Foundation, an organization that provides retreats, classes and advanced programs on interfaith studies. He is also the coauthor of the Sounds True book Living Fully, Dying Well. Ed Discusses what he calls "the gift of death," what science tells us about consciousness outside the body, and the transformation that occurs when we face death full on. (44 Minutes)

5 Jan 201044min

Undoing the Ego

Undoing the Ego

Tami Simon speaks with Gary Renard who over the course of nine years, was visited by two beings named Pursah and Arten in a series of encounters. These “ascended beings,” as Gary refers to them, claimed to have been disciples of Jesus and, one claimed to be Gary himself from a future incarnation. Gary’s account of these conversations is recorded in his book The Disappearance of the Universe. He is the author of the Sounds True audio learning programs Secrets of the Immortal and The End of Reincarnation. Gary discusses the disappearance of the universe, the practice of putting the Holy Spirit in charge of your life, what forgiveness means to him, and what it means to undo the ego.(49 Minutes).

29 Dec 200949min

Father Thomas Keating: Inviting the Presence of the Divine, Part Two

Father Thomas Keating: Inviting the Presence of the Divine, Part Two

Tami Simon speaks with Father Thomas Keating, a Trappist monk in the Cistercian Order who has served as abbot of Saint Joseph’s Abbey Monastery in Spencer, MA, for 20 years. He now resides at Saint Benedict’s Monastery in Snowmass, CO. He is the author of 20 books, as well as the Sounds True audio-learning course The Contemplative Journey. Father Keating is one of the architects of the contemporary Centering Prayer movement. In the second of a two-part series, Father Keating discusses death, the afterlife, and the transformative process that occurs when one engages regularly with the practice of Centering Prayer. (28 minutes)

22 Dec 200928min

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