Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

IN THIS EPISODE OF THE HUMAN UPGRADE you’ll learn how to recognize your own sh*t and be a better partner in relationships. Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); and manage jealousy (also your own). This conversation gets into how you can let go of unrealistic ideals of how you think love and relationships should be and live fully in the present. You’ll also get tips on how to be emotionally responsible to people you love every day.Guest John Kim, a licensed marriage and family therapist, as well as a life coach, cracks his life into two big pieces… split on either side of what he calls “the great divide” of his own divorce several years ago. He did the whole “get a tattoo and a Harley” thing to find his way.He also combined what he learned in therapy school with life coaching and technology to be mobile and create online communities. He became known as an unconventional therapist, seeing clients at coffee shops, on hikes, or in a CrossFit box. He’s built a devoted following of fans who love the frank and authentic insights that he—as “The Angry Therapist”—freely shares on social media. TikTok’s his jam, with over 450K people tuning in for his “shot glass” bits of life wisdom.In his book, written with his romantic partner and fellow therapist Vanessa Bennett, John takes a different (honest, humorous, raw) approach by dissecting his own relationship dynamic to bring clarity to yours. Each part of “IT’S NOT ME, IT’S YOU: Break the Blame Cycle, Relationship Better” gives you questions to ask yourself and practices to do. It’s a book that pushes you into doing and putting your newfound knowledge to IRL use. Here’s a sneak peek at a few of the Love Lessons (In a Shot Glass) you’ll find in “It’s Not Me, It’s You.”Love is not a battlefield. Your head is. If someone is unsure about you, it’s never worth the investment.Hold love, don’t grab it.Don’t stop believing (be Journey).Love is what teaches us how to live.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Aug 202344min

Today's episode is an Upgrade Spotlight edition, where we bring someone on the show who has created something interesting. Our guest today is Dr. Myles Spar, a leading authority in personalized performance medicine as an author, teacher, researcher, TEDx talk speaker, advisor to NBA players, and an Ironman athlete. In today’s episode, Dr. Spar shares the vast range of benefits of Calroy Health Sciences products, many of which I use in my morning routine, including Arterosil and Vascanox. We talk about the science behind these formulations, and how they help support athletic performance, recovery, cardiovascular health, and even sexual function.If you’re interested in trying these products yourself, you can get a discount off a three-month supply of Arterosil and Vascanox at calroy.com/dave.00:03:40 — Improve Cardiovascular Health with Vasconox• The correlation between nitric oxide and endurance athletics• Calroy Health Sciences: calroy.com/dave• Vascanox: calroy.com/dave• How nitric oxide supports vascular health• How to collaborate with your doctor00:13:02 — Spotlight on Nitric Oxide & Hydrogen Sulfide• Nitric oxide and aging• Three kinds of nitric oxide in the body• How nitric oxide helps sexual function• An explanation of hydrogen sulfide’s impact on the body00:20:46 — Why Investing in Quality Supplements is Worthwhile• Arterosil: calroy.com/dave• Why I invest in 84+ supplements for my morning regimen• The science behind Calroy products• The importance of recovery and optimizing the speed of recovery• Read: Smarter Not Harder• My supplement fix for POTS, Postural Orthostatic HypotensionResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Get a discount off a three-month supply of Arterosil and Vascanox at https://calroy.com/daveWebsite: drspar.comFacebook: Myles Spar, MDInstagram: @drsparLinkedin: @drsparYouTube: @mdsparThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Aug 202339min

Today's episode is a special intervention episode where I work with a member of the Upgrade Collective, my mentorship and membership group, to help them get closer to achieving their health goals. This conversation is all about investigating member Nadya Green’s struggle to lose weight despite following a low carb diet and cycle syncing her eating habits. Nadya, originally from Russia, has spent her life pursuing an international career in the energy sector. She has worked as an engineer around the globe, including the UK, US, Australia, Egypt, Russia and now Sweden. Becoming a mom at 35 years old has made it ever so critical to be fit and to be able enjoy activities with her family, which is why biohacking and weight loss has become a centerpiece in her life. We talk about her lab results that point to potential gut issues, estrogen dominance, and mineral deficiencies leading to her cravings, and why her carbophobia may actually be working against her goals. I share with Nadya tools and tips to illustrate all the different pathways that you can use to get the results you want. So, if you're looking at what could be holding you back in your weight loss journey, tune in to hear the advice I gave Nadya about where she could be going wrong, and what to do to help her feel her best.Join the Upgrade Collective to get access to be in the live audience for all of my podcasts, with calls where we all get together and help each other biohack whatever needs biohacking, at ourupgradecollective.com. 00:01:35 — Why A Low Carb Diet Might Not Help Your Weight Loss Goals• Nadya’s history with extreme fatigue, Hashimoto’s and carbophobia• The impact of the keto diet long-term on metabolism• Toxins related to PCOS and endometriosis• Read: Smarter Not Harder• Environmental & emotional causes of sugar cravings• Symptoms of having active yeast in your gut00:16:44— Combating Candida: Supplements, Medications & Lifestyle Solutions• Exploring the different ways to combat Candida• My hot take on pharmaceuticals• How to support your detox pathways while on pharmaceuticals• How Candida is related to a sensitivity to cow’s milk• Limiting sugar without eliminating it• Eating what you like in moderation and not being in a perfectionist trap• Cycle syncing your cravings and carbs00:32:05 — Eat to Feel Amazing: Spotlight On Protein & Minerals• Protein types and amount recommendations• The Bulletproof Diet: daveasprey.com/roadmap• Why new mothers need to pay more attention to their mineral levels• Tps for getting enough electrolytes and offsetting mineral deficiency• Why I recommend eliminating dairy to combat fatigue or brain fog• Helpful supplements for estrogen dominanceResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Biohacking Conference: https://www.biohackingconference.com/Join the Upgrade Collective: https://www.ourupgradecollective.com/The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Aug 202352min

Our guest today is a legendary thinker, author, and philosopher. Ken Wilber has spent decades understanding how humans are all interconnected with each other, decoding through dozens of beautifully written books, how we fit into the greater, massive, picture that is the expanding universe. He's an absolute pioneer, a visionary, and that barely scratches the surface of his work.He joins Dave to outline his newest book—Finding Radical Wholeness: The Integral Path to Unity, Growth, and Delights—and offers up a supporting stream of consciousness which rivals any that you’d find, on any podcast, in depth of insight and emotional impact. His words resonate with a truth and wonder which will leave you inspired from beginning to end, and well beyond.00:00:38 — Finding Radical Wholeness with Ken Wilber • Ken Wilber’s Amazon Author Page• Different ways to explain the general ideas of the world• Read: Finding Radical Wholeness: The Integral Path to Unity, Growth, and Delights• Achieving wholeness in our day-to-day• Ken’s first experience of wholeness with the universe• Does a dog have Buddha-nature?• Studying the work of D.T. Suzuki as a young boy• Read: Essays in Zen Buddhism by D.T. Suzuki• Oneness experiences as the core of spirituality• Considering satori as the most precious gift that humankind has00:18:09 — The Roles Biohacking & Brain Stimulation Play in Unity Experiences • Electromagnetic brain stimulation for ultimate reality experiences• How brain-mind machines work• Tap Into Your Brain’s Full Potential - Patrick Porter, Ph.D. #869• How Dave wrote The Bulletproof Diet in gamma state • What the mind does vs. what the heart does• Ken’s favorite advancements in technology • Questions remain with regard to quantum unity• Explaining the theta formless state• The Science of Changing Your Mind - Dr. Joe Dispenza #98000:38:10 — States of Emptiness & How To Get There • Teachings of Nagarjuna• Formulating the quantum principles• Why all forms of thinking are incomplete • The four-quadrant pronouns that make it all make sense• Basic tenets of integral theory• Shared objective views, social organism or a collective group• Going deep with Ken Wilber• Are we living in a simulation?• Fourth and fifth states of consciousness01:08:55 — This is Ken Wilber on Drugs & Nonduality• Psychedelic experiences vs. mystical oneness experiences • Drugs as a shortcut to masterful meditation• Ken’s bad trip• Stan Grof’s early LSD work • The Birth of LSD with Dr. Stanislav Grof, Father of Transpersonal Psychology - #428• Failures of the psychedelic revolution • Dave’s hand in the ayahuasca boom• Ken Wilber’s awe-inspiring perspective on nonduality • Read: Finding Radical Wholeness: The Integral Path to Unity, Growth, and Delights• Outline of Ken’s latest book • Stages of operational thinking• Introduction to systems theory • Appreciating the psychosomatic analysis of Fritz PerlsResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Read: Finding Radical Wholeness: The Integral Path to Unity, Growth, and DelightsRead: Amazon Author Page YouTube: Integral LifeThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Aug 20231h 47min

In this episode of The Human Upgrade you’ll meet a holistic neurosurgeon who’s evolving spine care away from cutting. Dr. Marcella Madera’s integrative approaches to spine problems pair science with holistic healing modalities. This means way better healing for you.Dr. Madera’s innovations in spine treatments include the “Aqua Method,” where photobiomodulated platelet rich plasma meets functional tissue mobilization and movement. You’re going to get exciting new information about this effective form of regenerative medicine and find out if this treatment may be right for you. “It's a very nuanced discussion,” says Dr. Madera. “It's very patient specific. It's very injury specific.”“The term Aqua really gives a description of what we're trying to create in the body and that is more fluidity,” she explains. “And also, water, aqua, is pure. It’s intense at times, depending on the form. And it is soothing at times, depending on the form. And that is how our treatment goes.”Dr. Madera’s four-part system includes: Reveal, Restore, Revitalize, Revel. You could benefit whether you have an old or new injury, or chronic pain.During this episode, she explains how each part is interconnected and helps you heal your spine, or even knee, problems. The Aqua Method’s three-day immersive experience includes a full team of experts focused on your biology, your energy and your state of mind.Dr. Madera, a board-certified neurosurgeon, trained extensively in conventional medicine. Her expertise in spine care includes surgical treatments, approaches, and techniques for degenerative spine disease, spine tumors, and degenerative deformity. She started a private practice in in Austin, Texas where she combines her technical spine care with stem cell treatments and holistic modalities like herbs, energy modalities, Chinese healing practices, autogenic training and diet modification.More about Dr. Marcella Madera: She’s experienced in open surgery, minimally invasive surgery, endoscopic spine surgery, and regenerative/stem cell procedures. She’s been an assistant professor of Surgery at the University of Texas at Austin Dell Medical School. She also travelled throughout Europe and the U.S. to learn progressive endoscopic techniques and regenerative medicine practices. She completed a Spine Fellowship and faculty instructorship at Johns Hopkins School of Medicine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Juli 20231h 5min

In this episode of The Human Upgrade you’ll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental health, and deepen your relationship with others. “The mind is flexible, if we know how to bend it,” says psychologist and award-winning professor Ethan Kross, Ph.D., founder of the Emotion & Self Control Laboratory at the University of Michigan.He’s one of the world’s leading experts in controlling the conscious mind. He studies the ways in which your inner voice impacts your health, performance, decisions and relationships. He explores how people manage their emotions in order to better understand self-control. In particular, the conversations you have with yourself directly impact every part of your health and life.He explain that your inner voice functions to do things like this:Keep information active in your mindCoach you through problemsSimulate and plan aheadTell you storiesThat inner voice can be a powerful tool, giving you creativity, connection and definition. However, when the voice turns to negative and disorienting self-talk (chatter), it can create chaos and overwhelm by zooming into our problems, making you lose perspective.Ethan’s pioneering research mixes behavioral and brain research to get at the “why” behind human nature. He uses insights from his research to give people science-based tools they can use to change their behavior, be used in relationships, support a career move, improve physical performance, decrease stress, increase productivity and be used to reach life goals. You’ll use new tools like mental time travel, tough love and introspection.In this conversation about his book, “CHATTER: The Voice in Our Head, Why It Matters, and How to Harness It,” you’ll learn: How social media plays a part in our chatterHow to zoom out with a flexible mind, changing thoughts and distancing ourselvesHow to use tough loveHow to teach your kids about chatter from a young ageHow to help your friends with their own chatter (and what makes it worse)With Ethan’s experience studying the conscious mind for 20 years, you can learn how to turn negativity into an awesome tool that helps you master your own self-talk.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Juli 20231h 10min

Today, on The Human Upgrade, we talk to Steve Revelli about the long history and bright future of using silver nanoparticles as a biohacking silver bullet. Steve's background is in science and education, now serving as the QA Manager at American Biotech Labs, LLC, the brand which produces Silver Biotics—a long-time resident of my own medicine cabinet. The conversation covers the difference between pathogenic bacteria and probiotics, how silver under a concentration of 40 parts per million can target harmful bacteria while leaving healthy probiotics intact, the importance of nanoparticle size, antibiotic resistance, animal and agricultural applications, and so much more. You will learn how they use silver in the world of medicine (because they actually do and have for more than a hundred years) and how/when to use it yourself, whether topically, supplementally, or otherwise. This, my free-thinking friends, is a masterclass in using silver for biohacking.00:03:06 — Retelling the Long Story of Silver• Historical meaning of “born with a silver spoon”• Microbial elements of AG404–why it works• Chemistry deep dive, searching for missing electrons• Why doesn’t silver attack healthy cells?• Differences between prokaryotic cells• More is not always better00:11:22 — Delivery Systems to Improve Your Health• Importance of nanoparticle sizes in effective use• One warning: avoiding high salt• Using AG404 in nasal spray during air travel• Other off-label uses for Silver Biotics • Silver particles for immune support • Topical use for fighting infection • 70-year medical history of using silver for burns • Using a vertical sprayer for delivery• Code: DAVE for 30% off at silverbiotics.com00:27:09 — Cosmetic Benefits & Antibiotic Resistance• New formulations from Silver Biotics• Wrinkles, acne, cuts, scrapes, etc.• Facial serum vs. skin cream• Fighting antibiotic resistant bacteria • Pet care and successful applications in agriculture • Safety an ingestion cycles • Turning blue from silver toxicity • Relieving bacterial burden from your sinuses • Code: DAVE for 30% off at silverbiotics.comResources• Shop: Use code DAVE for 30% off at silverbiotics.com• Instagram: @silverbioticsThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Juli 202343min

Today, we're delving deep into the importance of dirt, not just as soil beneath our feet, but as a key factor in regenerative agriculture and biohacking. Our guest, Andrea Bemis, is an expert in sustainable organic farming and a passionate advocate for nurturing healthy babies and children. Together, we explore the power of the family dinner and the significance of avoiding harmful chemicals and additives in the food we provide for our kids.Andrea Bemis, the brilliant mind behind the farm-to-table blog "Let Them Eat Dirt," joins us as our special guest. She has authored remarkable books, "Dishing Up the Dirt" and "Local Dirt," which provide invaluable insights into creating a healthy and nourishing food environment for children. Through our shared belief in empowering kids to make healthier choices, we aim to guide parents away from the junk and chemicals that can harm their children's well-being and towards more sustainable, locally sourced and economical options.Join us as we share our tips and tales from our own dinner tables, and our top strategies for nourishing your children with whole foods that taste good, too. Welcome, Andrea, to The Human Upgrade. 00:02:07 — Avoiding Processed Foods: Dangers of Heavy Metals & Artificial Sweeteners• How processed foods can change brain chemistry• The mistake parents of young children make when it comes to food• Tips for getting kids to eat diverse foods and flavors• Logistics of living on a farm• Benefits of buying from a CSA• The Baby Food Facts Report findings on sweeteners in baby food• Heavy metals in baby food00:21:01 — Healthy, Fast & Economical Recipes for Kids• Most economical ways to make healthier baby food at home • Recommended cooking oils for kids and why• Being mindful of how much kids are snacking• Not forcing your kid to eat when they’re not hungry• Andrea’s fast recipe ideas• How salt impacts babies’ digestive system• Read: Nourishing Traditions by Sally Fallon00:43:45 — Andrea’s Favorite Sweetener & Farm Life Insights• Andrea’s favorite sweetener for kids• Pros and cons of kale• Finding quality bacon • The most difficult crops to grow• Teaching your kids where food really comes from• Why small farms are so incredibly important & economicalResources• Website: dishingupthedirt.com• Instagram: @andreabemis• CSA: gotumbleweed.com• Read: letthemeatdirtkids.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Juli 202355min