Be So Confident That People's Comments Don't Affect You
How do you reach a point where you are confident and people's comments don't affect you? When did I realize I healed from being broken? What are my opinions on keeping your lifestyle in tact? These ar...
4 Aug 202225min
Eating Disorder vs Disordered Eating
There has been a lot of comments over the years on my youtube channel of people trying to diagnose whether I had disordered eating or an eating disorder. After completely healing I now have a great un...
21 Juli 202231min
Do When You Don't Want To Do
In this episode. I talk about my personal tips on how to do when you don't want to do. Because doing when you don't want to do is hard..so I share the surprising results I discovered when you continuo...
7 Juli 202229min
"Seeing Their Instagram Post Made Me Feel Bad About Myself"
Social media can sometimes trigger negative self-talk. I myself have felt less beautiful, felt like I was missing out on certain experiences, etc. So today I dive into these negative thoughts and the ...
23 Juni 202228min
AMA: Self Love, Increasing Metabolism, and Feeling "Behind" in Life
Ask me anything! I asked you guys to send me questions on my Instagram and I answered in this episode. We discuss glow up diaries the movie, self love, anxiety, and feeling "behind" in life. Go To: ...
9 Juni 202228min
AMA: Failure, Childhood Trauma, and Accutane
Ask me Anything! I asked you guys to send me questions on Instagram and I'm answering some of them in this episode. We dive into a positive relationship with failure, consistency, what my life feels l...
26 Maj 202229min
Formula For Breaking Limiting Beliefs
"Your only limit is you. Limits only exist in the mind." I've heard this advice so many times. WE GET IT. I am holding myself back. So how do I stop holding myself back and start believing in me? You ...
28 Apr 202244min
