If You Can't Go Outside, Go Inside

In this episode, Thobi Zulu guides us through a trauma-sensitive meditation with a gentle intention on self compassion.

3 Dec 202010min

In this episode, Annette Weyers guides us through a simple breath awareness meditation.

2 Dec 202014min

In this episode, Mbuyiselo Yanta guides us through a simple breath awareness meditation.

17 Nov 202011min

Yanna speaks to the founder of Ubuntu Bridge, Craig Makhosi Charnock, about how his journey of waking up (in South Africa) has motivated him to learn and teach isiXhosa for the sake of integration and...

9 Nov 202039min

In this episode, Yanna Romano guides us through a simple breath awareness meditation.

9 Nov 202011min

Mbuyi speaks to life coach, Yako Jackson about what it's like waking up in the context of South Africa and the challenges to the waking up process.

13 Okt 202033min

Simon is in conversation with Australian-based health journalist Shannon Harvey, who produced and directed the superb documentary “My Year of Living Mindfully”.

21 Juli 202042min

In this episode, Mbuyi and Yanna speak to teacher, author, and activist, Thanissara, about social activism through the lens of mindfulness.

11 Juni 202054min