Rox Lyfe - The HYROX Podcast5 Juni 2025

Triathlete to HYROX — Training Less, Racing Faster with Emilio Aguayo

In this week's episode we chat with Emilio Aguayo (@aguayotri).

Emilio is a former pro triathlete from Spain who’s quickly become one of the fastest names in HYROX — going sub-60 multiple times and recently clocking one of the top times ever in the Pro division.

In this episode, we dive into:

⏱️ Why he left triathlon (despite reaching the Ironman World Champs)
🧒 How HYROX has helped him be a better dad
⚖️ His thoughts on weight, fuelling, and training at a natural weight
🏋️‍♂️ The switch to strength work after never lifting as a triathlete
🧠 Race mindset, recovery habits, and running training
🔥 His honest take on fast courses, time-based qualification, and what’s next

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💥 Supporters of this Episode

🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠⁠⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠⁠⁠

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⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at ⁠⁠⁠⁠⁠⁠https://us.amazfit.com/⁠⁠⁠

🔗 Useful Links & Resources

🤷 New to HYROX? Start here: ⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠

📚 Articles & tips: ⁠⁠⁠⁠⁠https://roxlyfe.com/⁠⁠⁠⁠⁠🏃‍♂️ Training plans & coaching: ⁠⁠⁠⁠⁠https://roxlyfe.com/coaching/⁠⁠⁠⁠⁠📅 12-week HYROX training plan: ⁠⁠⁠⁠⁠https://roxlyfe.com/12-week-training-plan/⁠⁠⁠⁠⁠🥗 Personalised HYROX nutrition: ⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition-for-hyrox/⁠⁠⁠⁠⁠

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