Wintering with Intention: Ways to Support Your Well-being in the Darker Colder Months
As the days grow darker and the world speeds up, many of us feel overstimulated, tired, or disconnected from ourselves. In this episode, I invite you to "winter with intention"—to soften the pressure ...
4 Dec 202531min
Cultivate an Attitude of Gratitude with a Gratitude Walking Meditation
Happy Thanksgiving! However you are choosing to celebrate this holiday, may we use this holiday as a time to focus on cultivating more gratitude in our life. Research demonstrates how being grateful i...
26 Nov 20253min
Simple Mindful Eating Practices to Stay Grounded and Nourished During the Holidays
If you find yourself stress-eating, overeating at family gatherings, holiday parties or losing your healthy routines in the swirl of the holiday hustle (ie. travel, sugar, and social pressure) this ep...
20 Nov 202530min
How to Bring Presence, Pleasure & Connection into Your Sex Life
In this episode, we dive into how mindfulness can transform sex, intimacy and connection. As modern humans, we live a lot of life on autopilot, stressed and hustling. We crave more presence, self-care...
6 Nov 202542min
Give Yourself the Gift of a Pre-Holiday Pause
Before the glittering whirlwind of the holidays arrives, we have a sacred opportunity to slow down and support our wellbeing. In this episode, I invite you into a proactive, mindful approach to the se...
28 Okt 202521min
Before Goodbye: A Mindful Approach to Preparing for a Parent's Death
Today on the podcast, I talk to Schuyler Copple, a Social Worker in the field of hospice. We discuss the importance of facing our own emotions and relationship with death. How to best approach the con...
23 Okt 202559min
Episode 259: Well At Work with Jessica Grossmeier
Today on the podcast, I interviewed award-winning researcher, speaker and author, Jessica Grossmeier. We talk about the three main pillars of well-being: Purpose, Social Connection and Transcendance. ...
9 Okt 202543min
Fall Foliage Walking Meditation
It is offically fall in the northern hemisphere. October is also Mental Health Awareness month. That's why I am sharing a Centered Walk with you so that you can take yourself outside, bring movement i...
2 Okt 202517min
