Release the Fear of Change (Embrace Change)

Release the Fear of Change (Embrace Change)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet space where you can truly relax,Where you can leave behind the demands of your day. PAUSE... Take a long,Deep breath in,Allowing your body to settle.With each breath,Release all that you’re holding—just let them drift away. PAUSE... Now, close your eyes and let your body soften into this space.Let go of any tension you might be harboring—Starting with your shoulders.Feel them drop, melting down your back. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2282)

Everything You Need Will Come (Open Hands)

Everything You Need Will Come (Open Hands)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

14 Nov 202511min

Set Down the Extra (Open Hands)

Set Down the Extra (Open Hands)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

13 Nov 202511min

Deep Full Body Relaxation

Deep Full Body Relaxation

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

13 Nov 202532min

The Quiet Gift of Trust (Open Hands)

The Quiet Gift of Trust (Open Hands)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

12 Nov 202512min

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

Hey Beautiful,  Wooo, it’s been a hot minute since I’ve come on here with a special message for you.  How are you? How’s your heart? How are you doing as we roll into the winter season?  I’ve been a...

11 Nov 20254min

Strengthen Your Mind and Body

Strengthen Your Mind and Body

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in y...

11 Nov 202510min

When the Burden Lifts (Open Hands)

When the Burden Lifts (Open Hands)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

11 Nov 202510min

Empty Hands, Full Spirit (Open Hands)

Empty Hands, Full Spirit (Open Hands)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

10 Nov 202512min

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