Ep#179 For the Burned-Out Helper Gratitude as Medicine

Ep#179 For the Burned-Out Helper Gratitude as Medicine

In this episode, we explore a surprising yet research-backed path to recovery from burnout: gratitude. If you’re working in health care—or in any high-stress, high-stakes profession—you might feel like there’s no room for gratitude when your world is collapsing. But what if it could be one of the most powerful tools to reverse the helplessness and disconnection of burnout? Dex shares stories, science, and practical exercises to help you reconnect with what’s still working—even when everything...

Avsnitt(238)

Ep#173 Overcoming Adversity in High-Stakes Careers

Ep#173 Overcoming Adversity in High-Stakes Careers

In this episode, we take a bold look at adversity—not as the thing that breaks you, but as the exact furnace that forges your next level of leadership, clarity, and power. If you’re a senior professio...

24 Apr 202516min

Ep#172 The Quantum and Infinite Possibility

Ep#172 The Quantum and Infinite Possibility

What if burnout isn’t a breakdown… but a breakthrough? In this episode, we explore how quantum principles—like energy, vibration, the observer effect, and non-locality—can be powerful tools for healin...

17 Apr 202517min

Ep#171 The Discipline Trap – Why Pushing Harder Won’t Cure Your Burnout

Ep#171 The Discipline Trap – Why Pushing Harder Won’t Cure Your Burnout

Is self-discipline the cure for burnout—or part of the problem? If you’ve ever told yourself, “I just need to get my act together,” or felt ashamed for not being able to power through exhaustion, thi...

10 Apr 20259min

Ep#170 Why you won't recover from burnout

Ep#170 Why you won't recover from burnout

The paradox of burnout is that we try to combat the stress of overwork by working harder to get ahead! Unfortunately, this does not address the root cause of burnout, and at best creates temporary rel...

3 Apr 202522min

Ep#169 Jonno White on Managing Difficult Employees

Ep#169 Jonno White on Managing Difficult Employees

CEO Coach and author Jonno White joins us with reflections on how to manage difficult employees, and we share a few war stories that many leaders face. Jonno has written a succinct and practical book...

27 Mars 202534min

Ep#168 Mastering Difficult Conversations at Work

Ep#168 Mastering Difficult Conversations at Work

Have you ever wished tough conversations at work were easier? And didn't leave you feeling the worse for wear? Learn the basic framework for difficult conversations, and specific templates for 5 comm...

20 Mars 20259min

Ep#167 What to Do About Despair

Ep#167 What to Do About Despair

Do you feel crushed by despair? Today we delve into the nature of despair, its physical and emotional signs, and understanding your experiences with burnout and despair. Healing starts with acknow...

13 Mars 202519min

Ep#166 Powertools - What's next?

Ep#166 Powertools - What's next?

To complete your Powertools series, here's an episode summarising how to recover from burnout and what you can expect from Burnout Recovery coaching. What is the Burnout Recovery coaching program? Ar...

6 Mars 202536min

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