Ep#179 For the Burned-Out Helper Gratitude as Medicine

It may surprise you to learn that peace is our fundamental natural state. Chronic stress is not! In burnout, peace is more likely to be painfully elusive. So listen here to discover how to return yo...

7 Nov 202425min

In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how. It's the perfect ...

31 Okt 202433min

In the depths of our exhaustion in burnout, we often turn our frustration on ourselves, and on others. Unfortunately, this escalates OUR suffering. Learn a better way: giving yourself the gift of rel...

24 Okt 202424min

Times are tough in this world of ours. The environment has challenges our ancestors did not have to face. There are many apparent global threats to our wellbeing. Yet recently, voices of research on ...

17 Okt 202420min

Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least. But if you k...

10 Okt 202416min

Compassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits. Listen for the path to co...

3 Okt 202420min

One of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment. When we experience this low self-esteem, we sense a loss of con...

26 Sep 202414min

There's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines rig...

19 Sep 202427min