199: You Don’t Need to Do Everything to Quit Pornography — Just This One Thing
Couples Healing From Pornography Addiction5 Juni 2025

199: You Don’t Need to Do Everything to Quit Pornography — Just This One Thing

Have questions you want me to address on future podcast episodes?

Email me here:

sam@healingcouples.org

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Rebuild Trust Workshop – http://trust.stopporn.info

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Go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Episode Description:

If you’re trying to quit pornography but feel like you’re constantly falling behind, this episode is exactly what you need.

In today’s conversation, Sam Tielemans, licensed marriage therapist and coach, breaks down a powerful shift that can help you get unstuck — without burning out. If you’ve ever thought, “I’m not doing enough,” or you’ve slipped back into old patterns, this episode will help you refocus and move forward with confidence.

You’ll learn: ✅ Why feeling stuck in quitting porn doesn’t mean you’re off track ✅ What to do when you feel like you’re falling behind in porn recovery ✅ The real reason your wife might not feel emotionally safe (even if you haven’t turned back to porn) ✅ How to rebuild trust after porn through connection, not just checklists ✅ Why the “work” isn’t about doing everything — and how couples can redefine the process together ✅ A practical feedback loop that shows you what to focus on to quit porn week by week ✅ How to get back on track with quitting porn even after setbacks

Whether you're just starting your journey to quit porn or you’ve been on this path for a while and feel discouraged, this episode will help you slow down, reset, and take the next right step in your porn addiction help process.

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226: Seeking Women’s Attention to Validate Your Worth When Trying to Quit Porn Addiction

226: Seeking Women’s Attention to Validate Your Worth When Trying to Quit Porn Addiction

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

11 Dec 202522min

225: When Pornography Addiction Breaks Sexual Connection: Here's How to Rebuild It

225: When Pornography Addiction Breaks Sexual Connection: Here's How to Rebuild It

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

4 Dec 202520min

224: How to Respond When She Asks the Hard Questions He's Afraid to Answer

224: How to Respond When She Asks the Hard Questions He's Afraid to Answer

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

27 Nov 202522min

223: If You Solve These 3 Problems, You Can Quit Porn Addiction for Good

223: If You Solve These 3 Problems, You Can Quit Porn Addiction for Good

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

20 Nov 202519min

222: Fix the Process, Not the Person: 5 Reasons You Haven't Quit Porn Addiction Yet (And What to Do About It)

222: Fix the Process, Not the Person: 5 Reasons You Haven't Quit Porn Addiction Yet (And What to Do About It)

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

13 Nov 202518min

221: Success Story: Mark Quit Porn Addiction After 38 Years (you can use his plan too))

221: Success Story: Mark Quit Porn Addiction After 38 Years (you can use his plan too))

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

6 Nov 202544min

220: What If It “Just Comes Back?” — How to Gain Long-Term Control Over Pornography Use

220: What If It “Just Comes Back?” — How to Gain Long-Term Control Over Pornography Use

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

30 Okt 202518min

219: Perfectionism and Shame

219: Perfectionism and Shame

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

23 Okt 202521min

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