TLS 485 Do You Love How You Use Social Media?

TLS 485 Do You Love How You Use Social Media?

Do you love how you use social media? Like any tool, it's how you use it that makes the difference. The transformation of technology is changing social media, from monetizing content and curated feeds, it's not always going to bring joy. While it can be informative and inspirational, it can also be dysregulating and overwhelming. Let's unpack the science and evolution of social media and how you can recalibrate your consumption to be in the best and highest alignment. Next, Bella has s...

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TLS #53 with Sarah Ruiz: Juggling Motherhood, Hobbies, and NASA

TLS #53 with Sarah Ruiz: Juggling Motherhood, Hobbies, and NASA

Today’s Lively Show was recorded in Austin and… NASA! That is a sentence I never expected to type here on the blog. … But how cool is that?! I’m talking with a Lively Show listener, Sarah Ruiz, of Saroy.net. I discovered Sarah because of a link back to The Lively Show from her blog. When I saw her site, I knew she was someone I had to get on the show! Sarah is a: Wife. Mother. Runner. Quilter. Blogger. And NASA aerospace engineer. With the cross betw...

11 Dec 201444min

TLS #52: How to Listen To Your Intuition

TLS #52: How to Listen To Your Intuition

Today on the Lively Show, I’m talking about one of my favorite topic’s and answering a listener question, from Emily R., about how to listen to your intuition and know when it is telling you something (or if it is your ego). This is a huge topic that can literally change the course of your life (it has for me), and gives you access to incredible wisdom and guidance which exist within you. I’m also going to be sharing two of my favorite ways to get ins...

9 Dec 201420min

TLS #51 with Kelley Lillien: Confidence, Humor, and Mental Health

TLS #51 with Kelley Lillien: Confidence, Humor, and Mental Health

Today I’m chatting with the vivacious, witty, and talented graphic designer and author, Kelley Lilien, the creator of the Mrs. Lilien brand and books. Kelley is sharing about how she discovered her strengths, what it’s like to work with Jonathan Adler, and her successful experience with getting professional help and medication for severe anxiety and depression. This show is perfect for anyone who is looking to learn more about the freel...

4 Dec 201456min

TLS #50: Life Changing Lessons Learned On The Lively Show

TLS #50: Life Changing Lessons Learned On The Lively Show

Today marks the #50th episode of The Lively Show! I am so thrilled and thankful at how amazingly well received this show has been over the past 10 months. It has been incredible to get to meet so many wonderful listeners and guests as a product of putting this show together for you each Tuesday and Thursday. Today I’m sharing the life changing lessons six listeners and I have learned from the first 50 episodes and guests. IN THIS EPISODE YOU’LL FIND OUT ABOUT ...

1 Dec 201420min

TLS #49 with Courtney Carver: Approaching Holidays Intentionally

TLS #49 with Courtney Carver: Approaching Holidays Intentionally

Today I’ve cooked up my first LivelyShow Thanksgiving special just for you! I’ve got a full-length Lively Show designed to help you kick off one of the most meaningful, joyful, and stress-less holiday seasons ever! I’m talking with the incredible Courtney Carver of Be More With Less about how we can approach this holiday season from an intentional perspective. But this show covers much more than just changing our approach to gift ...

25 Nov 201450min

TLS #48 with Brooke White: Accepting and Embracing Our Talents

TLS #48 with Brooke White: Accepting and Embracing Our Talents

Today’s show with music artist Brooke White of The Girls with Glasses, American Idol (5th place on Season 7), and Jack and White is a spectacular look at the struggles we can all face when it comes to sharing our creativity, talents… And handling the self-doubt, rejection, and fear that comes with being vulnerable on a massive scale, or in day-to-day life. This episode is perfect for anyone who loves an incredible personal journey, struggles to f...

20 Nov 201450min

TLS #47: How to Fully Appreciate The Awesome Things In Your Life

TLS #47: How to Fully Appreciate The Awesome Things In Your Life

Today I’m answering my very first Intention Question on The Lively Show! I’m so excited because I think this is an important question we can all struggle with from time to time, and aligns perfectly with gratitude and Thanksgiving next week: How can we fully appreciate all of the awesome things in our lives? IN THIS EPISODE YOU’LL FIND OUT ABOUT The two biggest realizations to make when we are feeling less grateful than ...

18 Nov 201411min

TLS #46 with Ali Edwards: Embracing the Unexpected

TLS #46 with Ali Edwards: Embracing the Unexpected

Happy Thursday to you! Today on The Lively Show, I’m talking with Ali Edwards of AliEdwards.com. Ali is a leader in the scrapbooking world, and has reframed what it means to scrapbook, through the lens of telling your life story intentionally. But our conversation extends far beyond scrapbooking – we cover a gamut of topics centered around what it means to live with the unexpected changes and challenges that come our way throughout our lives. From Au...

13 Nov 201447min

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