EP#11- Making Better Choices with Rachel Fawcett, Thrive ZP Star Program Director
As Aristotle said, "Good habits formed at youth make all the difference." While it's certainly great to implement healthy habits and behaviors at a young age, it's never too late to start. This week ...
10 Dec 202030min
EP#10- Finding Balance and Reducing Burnout with Camryn Okere, Founder of Rem and Company
Do you ever look at someone and think, how do they do it all? Those are the exact thoughts that run through my head when I think of Camryn Okere. Camryn recently graduated from Washington University ...
3 Dec 202032min
EP#9- Flow, Mindfulness, and Making Purposeful Decisions with Julia Colangelo, LCSW, Therapist, and Flow Researcher
What is flow, and how can we tap into flow-like states of being? What are some strategies we can adopt to make better decisions to lead a more purposeful life? These are just some of the many question...
19 Nov 202038min
EP#8- Antiracism and Mental Health with Katara McCarty, Founder of EXHALE
This week, I spoke with Katara McCarty to discuss antiracism and mental health. In the Black community, mental health issues are often compounded by the psychological stress of systemic racism. As a r...
12 Nov 202054min
EP#7- Mindfulness Beyond Meditation with Erik Dane, Associate Professor of Organizational Behavior and Researcher at Washington University in St. Louis
A few weeks ago, I finished taking a course titled Mindfulness in the Workplace, taught by professor Erik Dane. In this class, we learned about the concept of mindfulness, and how it can foster perfor...
5 Nov 202042min
EP#6- The Hype Woman You Didn't Know You Needed with Jenna Todey, Entrepreneur and Women's Empowerment Coach
Jenna is an entrepreneur, founder, and women's empowerment coach. Through her coaching program, she guides women back to themselves and into their worth. While running her fashion agency, Kindly Covet...
29 Okt 202038min
EP#5- Empowering Youth through Yoga with Lara Benusis, Founder of Namasteens and Doctoral Student at Columbia University
Lara Benusis is a yoga instructor, researcher, and mental health advocate. As the Founder and Creative Director of Namasteens, Lara has worked to develop an experiential and informed curriculum of chi...
22 Okt 202056min
EP#4- So You Became A Buddhist Monk? with Patrick Tulaphorn, Student at Washington University in St. Louis
When Patrick was a senior in high school, he studied to become a Buddhist monk. This week, I sat down with my friend to chat about the unique experience of studying at the Temple so that he could beco...
15 Okt 202045min
