How to Stop Relying on Motivation to Achieve Your Goals
Feel your motivation has been waning over the last few months? Struggling without races on the calendar, or with life stress (yep, a global pandemic is pretty stressful!)? Chatting with Relentless Run...
2 Dec 202042min
Strength training for runners with Tashi Skervin-Clarke
Hands up who needs more help (and motivation) with their strength training? Runner, personal trainer and founder of The TSC Method, Tashi Skervin-Clarke shares simple training advice and quick routine...
29 Nov 202056min
Bonus Episode: The Coffee & Beans Book Club - The Rise of the Ultra Runners by Adharanand Finn
On Season 2 of the Cook Eat Run Podcast we are introducing a Book Club with James Dunn (Morning Coffee Run), which has been affectionately called the Coffee and Beans Book Club. We are kicking it off ...
27 Nov 20201h 4min
Running Happy with Claire Butters and Rich Solomon
'Being open with the fact that I'm really struggling, any post that I've said I'm struggling or having difficulty with motivation, when I've been brutally honest...you get so many DMs, so many comment...
22 Nov 20201h 14min
How to Run Faster with Becs Gentry
Becs Gentry chats through her own journey into running, winning the Speed Project and how she took her marathon time from 3.29 to 2.37. Plus how we can use the Peloton app outdoor runs, treadmill clas...
14 Juni 20201h
Intuitive Eating for Runners
This episode discusses when intuitive eating could benefit runners and when it might not be the best strategy. I discuss the ins and outs with Registered Dietitian, blogger and runner Anne Mauney of F...
7 Juni 202048min
How to Fuel for Your Run...
Alex Cook, aka The Sports Dietitian, joins me on the podcast for this episode Alex is an ultra runner, a UKA Athletics Coach and a Salomon Ambassador. We are going to be talking about pre-Run fuelling...
31 Maj 202046min
