Finding Your Inner Sanctuary: A Guided Meditation for Cultivating Peace and Stillness
Discover the power of guided meditation and unlock your inner peace in just 10 minutes a day! This meditation for beginners is designed to help you release stress, anxiety, and burnout, and cultivate ...
6 Jan 202512min
Let go of your past (It's Holding you Back)
Welcome to this guided meditation, where we'll embark on a journey to let go of the past and unlock a more positive mindset. As we enter a new year, it's the perfect time to release the burdens that h...
3 Jan 202511min
Setting Intentions: A guided Meditation to help set your goals
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Super...
2 Jan 202511min
New Beginnings: A guided Meditation
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Super...
31 Dec 202411min
Gratitude for the year gone by: A Guided Meditation
Feeling stressed or overwhelmed as the year ends? Need a moment to appreciate the good amongst the challenges? This episode of Echoes From The Mountain guides you through a reflective meditation on gr...
27 Dec 202415min
Christmas Presence: A Guided Meditation to Find Peace and Joy
In this guided meditation, we will journey into the stillness of nature, where we can find solace and recharge our spirits. As we listen to the whispers of the mountain, we will connect with our inner...
26 Dec 202411min
Compassion over the Holidays: A Guided Meditation
Find calm in the chaos of the holiday season with this 10-minute compassion meditation, carefully crafted to help you stop stress and anxiety in its tracks. This guided meditation is perfect for begin...
24 Dec 202410min
Finding Peace in the Winter Wonderland: A Holiday Guided Meditation
Escape to a Winter Wonderland of calm and tranquility with this 10-minute guided meditation, carefully crafted to bring you peace and serenity during the holiday season. Let the soothing sounds of nat...
23 Dec 202411min
