Confessions of a Male Gynecologist29 Juni 2023

49: Must-Have Supplements for Women: What You Need to Know

Which supplements do you recommend? Do they really work? How do you identify which brands are good quality?

With so many supplement options available, it can be hard to sift through the noise and find the ones that make sense for you. Plus, just because something is natural doesn't automatically mean it's safe.

For over ten years, I've worked to hone in on the most beneficial supplements, and today I'm sharing the top ten supplements I recommend for most women. I'll discuss the right way to think about supplements, what you can expect from each one, how and when I use them, and which brands are worth it. Enjoy the episode!

Highlights

Supplements are a complement, not a standalone therapy

Natural doesn't mean safe

Supplement #1: Omega-3

How to check the quality of oil-based supplements in capsules

Choosing the best source of omega's for you

Balancing Omega-3, Omega-6 & Omega-9

How much flaxseed oil to take each day

Supplement #2: Magnesium Glycinate

The role of magnesium in your body

Conditions and symptoms that can improve with magnesium supplementation

Whole food sources of magnesium

Supplement #3: Maca root

Traditional uses of maca

Maca for balancing hormones

Different types of maca and their properties

Potential side effects of maca

Supplement #4: Myo-inositol

Especially beneficial for women with polycystic ovary syndrome (PCOS)

Typical symptoms of PCOS

Research on inositol for improving fertility

Supplement #5: Zyflamend™

Who can benefit most from using Zyflamend™?

Why I recommend solitary supplementation and why Zyflamend™ is the exception

Side effects from Zyflamend™

Supplement #6: Probiotics

Why I prefer MegaSporeBiotic™

Understanding the Estrobolome

The gut-vagina connection

Supplement #7: Vitex/Chaste Tree

How vitex impacts your hormones

How much vitex to take per day

Who can benefit most from taking vitex

Research on the mode of action of vitex

Supplement #8: Ashwagandha

Ashwagandha is part of many proprietary blends

Traditional uses of ashwagandha in Ayurveda

Benefits of ashwagandha

Recommended daily dosage for ashwagandha

Supplement #9: Rhodiola

Benefits of Rhodiola

Who will benefit most from Rhodiola

Supplement #10: Hops

Transitioning patients off of sleep medication

Sedative effects of hops

Different formats available

This episode is sponsored by Femmenessence

It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that.

Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try.

Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.

Resources

Dr. Tassone's Practice https://www.drshawntassone.com/

The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/

Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/

Disclaimer
This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

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