182. 7 lessons that transformed my relationship with anxiety
I have struggled with anxiety for over a decade - since I was a teenager. And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fasc...
17 Apr 23min
181. ‘If I was with the ‘right’ person, I wouldn’t feel this anxious’
How often have you found yourself thinking: Maybe if I feel this anxious, I’m with the wrong person? If I was with right person, I wouldn’t get triggered… right? Well in today’s episode - I’m talking...
10 Apr 20min
180. Real-life coaching: Old friendships, saying 'I love you', & texting etiquette
In today's episode, I'm answering real-life questions from listeners and coaching them on their mind-drama from afar! We cover topics including: Navigating old friendships when your interests have cha...
3 Apr 24min
179. Am I ‘too much’? - When to share your emotions vs when not to
How often have you asked yourself: Am I too much? Is texting twice too much? Is initiating seeing them again too much? Do you often worry that being open and honest about your feelings means you’re ...
27 Mars 19min
178. Your brain is lying to you: How your mind determines your reality
We’ve all been told a thousand times that our thoughts create our realities... But when life feels hard, our partners seem uncaring, or the world feels like a hopeless place… it can be an easy thing t...
20 Mars 14min
177. 5 uncomfortable truths about “one-sided” relationships
Maybe it’s a friend you've known for years - and you feel like you’re the one always reaching out to check in or arrange plans. Or maybe it’s someone you’ve been on a few dates with and you feel like...
13 Mars 27min
176. How to move forward after betrayal
If you’ve ever experienced betrayal in a relationship - you’ll know first hand how painful it can be. And I’m dedicating today’s episode to talk about it. Covering things like: Handling the shock of b...
6 Mars 36min
175. Becoming the director of your mind: How to handle negative thoughts
Think more positively. Your thoughts create your reality. Just don’t sweat the small stuff. All great advice - but hard to implement when you’re in the habit of feeling like a victim to your brain...
27 Feb 25min
