Get Strong and Prosper6 Juni 2025

#283 - The Snack Shelf

If you’ve ever said, “I was doing fine until 3pm…” then this one’s for you.

When most people think nutrition, they think meals. But where a lot of goals get derailed? Snacks. Not because snacks are bad but because they’re often unplanned, guilt-ridden, or disconnected from what you actually need.

In this episode, I talk about:

Why cutting snacks isn’t the answer and what to do instead
How to set up a “snack shelf” that supports your goals without sucking the joy out of food
What makes a good snack (hint: it’s not just carrot sticks and discipline)
Why variety matters and how it can actually stop you from spiralling
How this one small habit helps you ditch the guilt and snack with intention

This isn’t about being perfect. It’s about being prepared. So you can feel better, stay on track, and stop standing in front of the fridge wondering what just happened.

If you want help building a nutrition routine that actually fits your life, book a free discovery call at www.themegmethod.com or use the link in the episode description. Let’s build something that works for you.

Book here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(355)

#354 - Why Mobility Should Be A Priority For Runners

Most runners treat mobility as an afterthought. But mobility isn't a nice-to-have. It's what determines whether your body can hold its mechanics together when fatigue sets in and everything is working...

17 Aug 21min

#353 - Most Running Injuries Aren't From Running Too Much

When something goes wrong, the instinct is to run less and sometimes that's right. But if the underlying capacity never gets built, you'll keep hitting the same wall.In this episode, Coach Meg explain...

10 Aug 36min

#352 - Why Adding More To Your Training Isn't Always The Answer

Working harder but not getting the results you feel you should be? Before you add another session, increase your mileage, or push through more effort, this episode is worth a listen.Coach Meg shares a...

3 Aug 33min

#351 - The Essential Guide to Sydney Marathon 2026

Running Sydney Marathon 2026? This episode is for you!Join Strength and Performance Coach Meg Walker and Multi Six Star Finisher David Yim as they discuss all the key information for this year's race!...

27 Juli 1h 39min

#350 - The Foundation of Long Term Running Progress

Are you working hard but progress feels inconsistent? Hitting plateaus you can't explain? The problem probably isn't your effort but the lack of structure behind your training.In this episode, Coach M...

20 Juli 40min

#349 - How to Keep Progressing During Summer (and Busy Seasons)

Does your training fall apart the moment life gets busy? You're not alone and you're also not lazy. You just probably haven't been given the right system yet.In this episode, coach Meg Walker breaks d...

13 Juli 27min

#348 - An Invite to All Runners Who Want to Take Charge of Their Training

In this episode, Coach Meg Walker extends an invite to all runners who are serious about breaking through current plateaus, becoming a confident and competent athlete and leading your training session...

6 Juli 23min

#347 - Could You Be Underfuelling?

In this episode, Coach Meg explains why under-fuelling rarely feels like hunger, why busy runners are especially at risk, and what your body actually does when it's not getting enough to work with. Fo...

29 Juni 39min