Dr. Judson Brewer on Using Mindfulness to Break Bad Habits for Good

In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Dr. Judson Brewer—New York Times bestselling author, neuroscientist, psychiatrist, and Director of Research at Brown University's Mindfulness Center. Widely known as “Dr. Jud,” he’s one of the most influential voices in the science of mindfulness-based habit change and anxiety relief. Together, they explore the personal and clinical applications of mindfulness, from Dr. Judd’s early struggles with stress and his f...