101. Navigating Adversity with Dr. Shakesha Costict: Insights into Mental Health and Education

Hey Friend, Have you taken a moment recently to truly celebrate your successes? This weekend, I found myself immersed in an incredible gathering of over a thousand passionate speakers at the Next Leve...

12 Juni 202430min

Spotting the Signs and Taking Action Hey Friend, Are you feeling swamped and starting to wonder if burnout is creeping into your life? In today’s episode titled "Are You Burning Out?", we're going to ...

5 Juni 202429min

Hey Friend, Have you ever wondered if our work environments are stripping away our humanity, leaving us feeling like mere cogs in a machine? This week, we’re diving into how our work environments migh...

29 Maj 202430min

Hey Friend, This week's episode, titled "Rejecting the Notion of 'Fine'," is especially close to my heart. It’s about confronting those moments when "I'm fine" doesn't even begin to cover what you’re ...

22 Maj 202427min

Hey Friend, This week’s episode, "Get Out of Your Head," is a heartfelt invitation to reconnect with something we often sideline—our emotions. As someone who has navigated the rocky terrains of finan...

15 Maj 202425min

Hey Friend, This episode, titled "Make the Adjustment," is a deep dive into the thoughts, ideas, standards, definitions, and expectations that have been handed down to us through family, work, and re...

8 Maj 202428min

Hey Friends, Ever felt like you're just non-stop? That's been me lately. But guess what? I had a bit of an "aha!" moment about the magic of hitting pause in our crazy busy lives. So, this episode is ...

1 Maj 202425min

Ever found yourself robotically responding "I'm fine" when someone asks how you are, only to realize you're far from it? This episode peels back the layers of that automatic answer, inviting you to a ...

17 Apr 202425min