113. Are You Burning Out?
Spotting the Signs and Taking Action Hey Friend, Are you feeling swamped and starting to wonder if burnout is creeping into your life? In today’s episode titled "Are You Burning Out?", we're going to ...
5 Juni 202429min
112. Is There Space for Emotions at Work?: Emotional Intelligence and What Not...
Hey Friend, Have you ever wondered if our work environments are stripping away our humanity, leaving us feeling like mere cogs in a machine? This week, we’re diving into how our work environments migh...
29 Maj 202430min
111. Rejecting the Notion of 'Fine'
Hey Friend, This week's episode, titled "Rejecting the Notion of 'Fine'," is especially close to my heart. It’s about confronting those moments when "I'm fine" doesn't even begin to cover what you’re ...
22 Maj 202427min
110. Get Out of Your Head
Hey Friend, This week’s episode, "Get Out of Your Head," is a heartfelt invitation to reconnect with something we often sideline—our emotions. As someone who has navigated the rocky terrains of finan...
15 Maj 202425min
109. Make the Adjustment: Checking your Backpack
Hey Friend, This episode, titled "Make the Adjustment," is a deep dive into the thoughts, ideas, standards, definitions, and expectations that have been handed down to us through family, work, and re...
8 Maj 202428min
108. You Don't Know How to Stop
Hey Friends, Ever felt like you're just non-stop? That's been me lately. But guess what? I had a bit of an "aha!" moment about the magic of hitting pause in our crazy busy lives. So, this episode is ...
1 Maj 202425min
107. How Are You?
Ever found yourself robotically responding "I'm fine" when someone asks how you are, only to realize you're far from it? This episode peels back the layers of that automatic answer, inviting you to a ...
17 Apr 202425min
