138. Are You Actually Taking Breaks or Just Task Switching?
Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of life Welcome to another episode of the Disrupting Burnout podcast where we gi...
5 Mars 202528min
137. “I Can’t Stop!” Overcoming Objections to Taking a Break
Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of lifeCould a simple "rhythm reset" be the key to combating burnout, especially...
26 Feb 202529min
136. Leadership in Action: Preventing Burnout in your Team
Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of lifeCan workplace culture truly change the way we handle burnout and stress? ...
19 Feb 202524min
135. Finding Harmony: Steps to Reset Your Life's Rhythm
Access the free resource- The S.T.O.P. Plan: Your Guide to a More Sustainable Rhythm of Life Ever found yourself stuck in an endless loop of tasks, yearning for a moment to breathe? Join me, Dr. Patri...
12 Feb 202522min
134. Resetting Rhythms: A Sustainable Approach to Avoiding Burnout
Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of life.Discover the strength you never knew you had by resetting your life’s rh...
5 Feb 202526min
133. Breaking Free: A New Year’s Revolution Against Burnout
Hey Friend, Are you ready to shake off the grip of burnout and step into a new year with renewed purpose and passion? I’m Dr. Patrice Buckner-Jackson, and in this episode, we're setting the stage to l...
23 Okt 202411min
131. Protecting Your Brilliance: Balancing Passion and Self-Care
Hey Friend, Ever found yourself with a full calendar, caught between the exhilaration of passionate work and the challenge of maintaining your inner equilibrium? This week, I, Dr. Patrice Buckner Jack...
9 Okt 202414min
