Heal the Wounds Within: Inner Child Work, Shame Release, and Self Forgiveness with Anjalia McGoldrick
Some wounds are not from one moment, but years of surviving what you never should have faced. On Healthy Mind, Healthy Life, host Avik sits down with trauma-informed psychotherapist Anjalia McGoldrick...
26 Jan 22min
From Suicidal Thinking to a Life Worth Living Through Nervous System Healing with Gazit Chaya Nkosi
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Gazit Chaya Nkosi to explore what it truly takes to move from surviving to genuinely living. Gazit shares a raw, grounded journ...
24 Jan 24min
Grief Without a Deadline: Turning Loss Into Inner Strength With Dr. Bob Rich
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Dr. Bob Rich for a real conversation about grief, suffering, and the choices we make when life breaks open. This episode is for ...
24 Jan 32min
Flip Your Success Switch: Rewire Stress Into Calm, Sustainable Achievement with Terri Maxwell
What if success is not about pushing harder, but flipping the right internal switch? On Healthy Mind, Healthy Life, host Yusuf Khan sits down with Terri Maxwell to unpack how your brain’s definition o...
23 Jan 16min
Finding Real Connection in a Disconnected World with Keith Spurgin
We scroll, react, and stay “busy” online, yet still feel unseen. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with relationship coach and author Keith Spurgin to unpack what rea...
23 Jan 19min
Mental Health vs Mental Strength: Aligning Inner Truth With Real Life with Scarlett Seebach and Robin Clare
What if strength is not about pushing harder but listening more honestly? In this episode of On Air Healthy Waves, host Yusuf is joined by Scarlett Seebach and Robin Clare for a grounded, thoughtful c...
22 Jan 51min
Detach to Heal: The One Root Cause Behind Most Struggles with Ashmita Arora
A new year can feel hopeful and heavy at the same time. In this episode of Healthy Mind, Healthy Life, host Sana (filling in for Avik) sits down with spiritual teacher and transformation guide Ashmita...
22 Jan 32min
How Audiobooks Help You Unplug, Reset, and Feel Better Mentally with Henry L Sullivan III
When life feels loud and mentally crowded, a good story can soften time and calm the nervous system. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with author and consultant Henr...
21 Jan 14min
