Feel the Power of Your Yes (Celebrate Alignment)
Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reminder to listen to your body’s quiet wisdom — to trust the expansion that follows your true “yes,” and let it guide you toward wh...
15 Jan 10min
Meditation for Body Pain
Hello Beautiful, I'm so grateful you're here with me. 💗 Ease tension and invite healing as this meditation guides you to gently scan your body, acknowledge areas of discomfort, and fill them with s...
15 Jan 21min
Let Joy Lead the Way (Celebrate Alignment)
Hello Beautiful, I'm so grateful you're here with me. 💗 A heart-opening reminder to release the weight of “should” and let joy become your compass — guiding each breath, each step, and each choice ...
14 Jan 10min
AD-FREE BONUS: Connected to the Earth
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...
14 Jan 8min
You’re Doing Better Than You Think (Celebrate Alignment)
Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reminder that growth isn’t always visible — your quiet resilience, your steady heart, and your willingness to keep showing up are pr...
13 Jan 9min
Celebrate the Good That’s Already Here (Celebrate Alignment)
Hello Beautiful, I'm so grateful you're here with me. 💗 A grounding moment to pause, breathe, and recognize the quiet goodness already present in your life — the simple things that are steady, tr...
12 Jan 11min
New Year Blessings Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Start the new year with calm and intention. This meditation guides you to slow your breath, release tension, and connect with yourself for a ...
11 Jan 15min
What Feels Right in This Season? (Alignment)
Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle check-in with your inner wisdom — to honor what feels right in this season, and to move in rhythm with where life is guiding you now...
10 Jan 10min
