Pt 3: What did Anna Mathur do to Make Herself a Happier Mother?
In the final part of this week’s stomp, Anna and Alex share how you can help your parent friends. Anna explains why parents need to address their own needs in order to look after their kids, how to av...
22 Aug 202325min
Pt 2: Top Tips for Intrusive Thoughts with Anna Mathur
In part 2, Anna Mathur shares the movement she started which encourages parents to be open to receiving kindness, just by adding a ribbon to their bag. Anna and Alex discuss the importance of being gr...
21 Aug 202319min
Pt 1: A Psychotherapist’s Guide to Avoiding Burnout with Anna Mathur
Psychotherapist and bestselling author Anna Mathur is stomping with Dr Alex George in Surrey this week.Anna explains how she’s making counselling less clinical, why it’s beneficial to have therapy out...
20 Aug 202326min
Pt 3: Unexpected Outcomes of Becoming Vegan with BOSH!
In part 3, the BOSH! chefs reveal the surprising things that happened when they went vegan.Ian and Henry explain what they’d do differently if going vegan today, the physical and environmental impact ...
15 Aug 202322min
Pt 2: Cook For Your Mental Health with BOSH!
In part 2, Henry, Ian and Dr Alex discuss why cooking doesn’t have to be a chore and how it can actually be a positive influence on your wellbeing. Henry and Ian explain how they went from no formal c...
14 Aug 202325min
Pt 1: Is Veganism a Thing of the Past? with BOSH!
Plant-based internet chefs Henry Firth and Ian Theasby (aka BOSH!) are joining Dr Alex George on a walk in a West London hidden gem.Henry Firth and Ian Theasby share how they went from steak lovers to...
13 Aug 202321min
Pt 3: How does Adam Pearson inspire people in unconventional ways?
In the final part of this stomp, Adam shares his blunt and simple mantra, why he thinks motivational speaking can be misguided and Alex shares his health fact of the week about video games and decisio...
8 Aug 202330min
Pt 2: Adam Pearson on the misconceptions of disability
In the second part of this stomp, Adam Pearson opens up about his experience living with Type 1 neurofibromatosis – a condition he shares with his twin brother but has manifested in completely differe...
7 Aug 202324min
