Simplify Your Life and Get Organised. Transforming Spaces and Lives Feat. Shira Gill #469
Shira is all over our TV screens at the moment and a real expert in turning chaotic spaces into places of calm and order. Today she shares her belief in the power of 'less is more.' Today we explore ...
15 Jan 202435min
☕️ Zespresso: Katie Brindle - tapping and Qigong
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
11 Jan 20244min
Light as Medicine: Exploring Light Therapy feat. Dr. Brandon Crawford #468
At one of the darkest times of the year, in this week's Zestology podcast, we're venturing into the illuminating world of light therapy. My guest is Dr. Brandon Crawford, a leading expert in this fasc...
8 Jan 202433min
☕️ Zespresso: James Nestor - Breathing + Flu
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
4 Jan 20243min
Goal-Setting in 2024 (and my personal goals). Feat. Dr. Stephen Simpson #467
Have you set some New Year's Resolutions? If the answer is yes... listen on. If the answer is no... listen on! My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over ...
1 Jan 202444min
☕️ Zespresso: Matt Walker - sleep, sunlight and darkness
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
21 Dec 20233min
The Best in Health, Healing, and High-Tech: Zestology 2023 - A Year in Review #466
Join me for a special "Review of the Year" episode on Zestology, where we reflect on the standout moments of 2023. It's been er, quite a year, and you'll hear all of these experiences where I... Move...
18 Dec 202343min
☕️ Zespresso: - Hal Elrod - author The Miracle Morning
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
14 Dec 20234min
