Staying healthy during lockdown - Chris Irvin #268
How's your lockdown going? Finding it hard to stop raiding the treats cupboard? Yep, me too. So today, we focus on. The integrity of one's diet. The impact of too many sugary treats on your immune sy...
20 Apr 202043min
We can get through this. Concentrating on your mission - Dr. Stephen Simpson #267
Dr. Steve is one of my best friends and a regular guest. He's in the unique position of being a medical doctor for 30 years, and more recently a specialist on high performance, mental game and dealing...
13 Apr 202042min
Book Club: Funny, compulsively readable fiction
As you know, I've been considering setting up a free Book Club. And here it is. Books feature a lot on the podcast so maybe it is a good idea at this time. We are all desperately in need of switching ...
8 Apr 20209min
Lockdown tactics: immunity, breathing, supplements and histamine support - Beth O'Hara #266
On today's podcast, find out what's in my freezer, and other more important lockdown issues. Yes, we are talking... drumroll, lockdown tactics, how to deal with coronavirus from a physical, mental an...
6 Apr 202039min
Coronavirus: Immune system and anti-virus support - Dr. Matt Cook #265
On this coronavirus focused podcast we look at anything and everything we can do to improve our health and immune system. Including; Functional medicine treatments, and commonly available supplements...
30 Mars 202054min
Immunity, science and health - Dr. Jeff Rediger #264
As the coronavirus pandemic continues to escalate, Dr. Jeff Rediger is the person to talk to. I felt considerably better after talking to him for 40 minutes, and I hope you feel better after listening...
23 Mars 202041min
Dealing with coronavirus anxiety and looking after ourselves - Richard Blake #263
The uncertainty, the anxiety and the health implications of coronavirus are weighing heavily on our minds as the disruption continues to impact on all areas of our lives. Breathwork expert Richard Bla...
16 Mars 202047min
Immunity, health and the gut - Wade Lightheart #262
I start today's podcast with my thoughts on coronavirus. It's an unusually sober start to proceedings as I know many of you are anxious about what is occurring across the world. Whilst I certainly w...
9 Mars 202053min
