[EP36] How to Break Free from Emotional Numbing and Start Feeling Again

[EP59] Why your clarity feels like rejection.. and how to say it so it lands

If my clarity feels like rejection to others.. is it on me to adjust? In this satsang Dylan explores what communication really is: not what you say, but what actually lands. He covers simplifying your...

5 Aug 16min

[EP58] Are you being stubborn.. or listening to your needs?

Someone joked she was being stubborn for skipping a too-early start on a group trip.. but was she actually just listening to her needs? In this satsang Dylan unpacks how to tell the difference: when t...

29 Juli 14min

[EP57] How to Stop Hiding When You Know You're Safe

This week's question: "If my true nature is freedom and love, what still hides, performs and protects itself even when it knows it's safe?" The short answer? The mind.. the ego. Its whole world revol...

22 Juli 7min

[EP56] Why you're not yourself with the people closest to you

You can be warm and open with a stranger.. then walk through your own front door and feel yourself go cold. Why does that happen? This week someone asked: "How do I soften the survival patterns that ...

8 Juli 11min

[EP55] You feel frustrated for no reason.. here's what that actually means

You're not broken for feeling this way.. your body is trying to tell you something. This week someone asked: "Why am I feeling so frustrated and impatient lately.. and how do I meet it without suppre...

1 Juli 19min

[EP54] Should You Change Your Mind?

You made a decision.. and now a part of you is quietly wondering if it was the right one. Do you follow through? Or change your mind? In a recent satsang, someone asked me a question I think a lot of ...

24 Juni 9min

[EP53] Why You Keep Waking Up at 3am (And What Your Body Is Actually Trying to Tell You)

Why You Keep Waking Up at 3am (And What Your Body Is Actually Trying to Tell You) It's 3:17am. You're awake again. Not anxious. Not dramatic. Your brain is just on. And no amount of sleep hygiene is...

24 Apr 19min

[EP52] The Pattern You Can See, But Can't Stop (The Knowing-Doing Gap Explained)

The Pattern You Can See, But Can't Stop (The Knowing-Doing Gap Explained) She'd been in therapy for seven years. Could name every pattern, every trigger, every attachment style. And she sat down acr...

19 Mars 13min