156: 5 Reasons Why You're Continuing to Struggle With Anxiety Despite Doing All the Things
The healing journey is hard, especially when you've been struggling for months, years, or even a decade or more. You can feel like... What the heck am I doing wrong, or what am I missing?? Nothing is ...
11 Nov 202421min
155: Let's Talk About Tackling Driving Anxiety - Q&A With Annie!
I struggled with driving anxiety for over 10 years! Nearly every time I stepped foot into a car, bus, train, plane, boat, and the list goes on, I experienced anxiety and panic! Fast forward to today.....
4 Nov 202439min
154: Common Fears When Struggling With Anxiety, Panic Disorder, and Agoraphobia
Let’s talk about some common fears that people experience when struggling with anxiety, panic disorder, and agoraphobia. I created this episode because when I was struggling, I remember feeling so co...
28 Okt 202427min
153: Contemplating Therapy? Here's How to Do It in a Way That Feels Good With Lauren Larkin
Therapy—whether it’s your first time or you're jumping back in—it can feel super daunting. Where do I even start? What should I expect? How do I find a therapist? Is it going to be awkward? What if I ...
21 Okt 202444min
152: Tips & Truths for Dating While Struggling With Panic Disorder and Agoraphobia
I’m diving into a topic that feels both personal and kinda funny for me to talk about: dating.The funny part? I haven't dated in 14 years! But back when I was in the dating world, I was deeply struggl...
14 Okt 202423min
151: DBT, Accepting Difficult Feelings, & Creating a Life Worth Living With Avery Hall
Let's explore a form of therapy that teaches you skills so that you can have a healthier relationship with your emotions, healthier relationships, and all around a more fulfilling life!Avery Hall join...
7 Okt 202447min
150: Anxiety About Going to Appointments - Q&A With Annie!
Annie is back and we're chatting about all things appointments! Doctor's appointments, the dentist, going to the salon... Talk about feeling trapped and stuck, right? Cue anxiety and panic! And one of...
30 Sep 202429min
149: 5 Ways to Support Someone Who is Feeling Anxious or Experiencing a Panic Attack
So often I hear from people struggling with anxiety... "I feel like nobody understands what I'm going through." Or, "I feel like nobody knows how to help me, especially when I'm feeling anxious."And I...
23 Sep 202417min
