#69 - Shave Minutes Off Your HYROX Time - Running Form Masterclass with Myles Rawson AKA findyourstridecoach - INCLUDES LIVE FORM ANALYSIS

#69 - Shave Minutes Off Your HYROX Time - Running Form Masterclass with Myles Rawson AKA findyourstridecoach - INCLUDES LIVE FORM ANALYSIS

My guest today is Myles Rawson aka @findyourstridecoach. Myles is a UK-based running coach and movement specialist who works closely with athletes to improve their running form. He’s also a mentee of world-renowned movement coach Shane Benzie, and brings a fascia-focused approach to posture and performance.

In this episode, we dive into Myles’ journey from rugby injuries to obsessively researching biomechanics, and how his work with Shane transformed his understanding of form. We talked about how poor posture could silently be ruining your HYROX time, why barefoot shoes are a non-negotiable, and the huge role your fascia and nervous system play in efficient running.

We also got into a live video analysis of myself and my friends Lucy Jackson-Jones and Jade Booth (PFRM Coaching), which is packed with value!

Whether you’re chasing a sub-60 or just want to run pain-free, there’s a lot here for you.

Hope you enjoy my conversation with Myles Rawson.

I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.



Fully Timestamped Chapter List


00:00:00 What Is Running Form?

00:00:36 Reprogramming the Brain for Movement

00:01:31Myles Rawson’s Background & Injuries from Rugby

00:01:39 Obsessive Research & Lack of Progress with First Coach

00:03:39 Working with Shane Benzie & Form Improvements

00:04:09 Timeline of Coaching & Mentorship

00:05:22 Shane’s Location & Running Technique Coaching in the UK

00:06:07 Argument Against Changing Form

00:07:05 Coaching Philosophy & Reprogramming, Not Drills

00:07:56 Fascia Over Muscle Use

00:08:26 What Is the Fascial System?

00:09:33 Improving Fascial Function & Daily Posture Awareness

00:11:43 Standing Desks & Building Daily Postural Strength

00:14:44 Posture & Its Link to Running Efficiency

00:14:49 HRV Breathing & Nervous System Regulation

00:16:15 Breathing Patterns & HRV for Recovery

00:17:38 Meditation, Posture & Tension

00:18:30 Common Running Mistakes & Foot Weakness

00:19:20 Narrow Toe Boxes & Plantar Fascia Weakness

00:21:40 Barefoot Shoes & Foot Strength Progression

00:24:02 Who Should Use Barefoot Shoes?

00:25:13 Becoming More Aware of Movement & Carbon Shoes

00:27:10 Structured Shoes & Pronation Debate

00:29:47 Running Form Chain Reactions & Foot Stability

00:31:35 Knee Function & Stability

00:32:53 Jason’s Sub-40 10K & Impact of Fatigue on Form

00:34:49 Maximising Stride Length Without Overstriding

00:36:17 Creating the Bow Shape & Posterior Chain Activation

00:38:39 Visualising Proper Running Posture

00:39:10 Sponsor Message: Bear Bar

00:40:28 Video Analysis: Jason, Lucy & Jade

00:50:13 Mirroring Running Partners

00:51:08 Kenyan Running Camps & Synchronised Movement

00:53:13 Demonstrating Overstride & Cycling Legs

00:54:49 Push vs Pull & Glute Activation

01:05:58 Integrating Changes with Reduced Mileage

01:07:30 Avoiding Stretching Sore Muscles Post-Run

01:09:56 Static Stretching, Mobility & Optimal Range

01:10:33 Stretching vs Springiness Trade-Off

01:11:51 Post-Hyrox Movement Adjustments

01:12:47 Posture in Strength Movements Like Farmers Carries

01:13:41 Head Over Lead Foot During Lunges

01:14:01 Relationship with Data & Strava

01:15:16 Sacrificing Form for Zone 2

01:16:42 Watches & Listening to the Body

01:19:00 Watch Accuracy & Ground Contact Time Balance

01:21:55 Red Flags in Running Form

01:22:33 What’s Next for Myles & HYROX Coaching

01:24:28 Running Inefficiently vs Efficiently

01:25:03 Time Savings with Better Running Form

01:25:39 Myles’ Social Media & Coaching Plug



***LINKS***


15% Off Bare Bar (CODE: JASE):

https://bit.ly/barejase


Myles’s Instagram:

https://bit.ly/4mO0asQ


MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv


Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj

#hyrox #runningform #running


Avsnitt(86)

#54 - World Record Holder Andy Allan’s Journey of Adversity, Heartache, and Kettlebells (Part 1)

#54 - World Record Holder Andy Allan’s Journey of Adversity, Heartache, and Kettlebells (Part 1)

Welcome back to the podcast. Today, my guest is Andy Allan—my cousin and an extremely popular guest from nearly two years ago (episode 4!)Andy recently broke the Guinness World Record for the most weight lifted via kettlebell clean and press in 60 minutes.Our conversation is split into two parts. Part one, this week, focuses on Andy’s journey over the past two years—attempting to break the record, the mental and physical challenges he faced, and the process of overcoming them. We tap into a lot of that.Part two (releasing next week) is a much broader conversation, but we also cover some tactical pointers on how to go about breaking a world record—the steps you need to take—as well as general lessons and reflections on life and training, which I hope you’ll find useful.I hope you enjoy my conversation with Andy Allan.Fully Timestamped Chapter List00:00:00 Intro & Podcast Message00:00:52 Andy's World Record Achievement00:01:34 First Awareness of World Records, First Unofficial Attempt & Discovering the Clean & Press Record00:06:29 Revisiting the Record in 202300:13:37 Loss of Mum & Finding Purpose in the Record Attempt00:18:47 The Psychological Challenge of Grief & Training00:25:37 First Attempt: Doubts, Illness & Pressures of the Day00:36:06 Physical Struggles & Mental Barriers During the First Attempt00:45:24 Learning From Failure & Preparing for the Second Attempt00:53:12 Adjustments in Training & Strategy for the Second Attempt01:02:18 World Record Day Mindset & Preparation01:09:14 The Final Minutes of the Attempt 01:13:41 The Emotional Aftermath & The Meaning of the Achievement***LINKS***Andy’s World Record Mix:https://bit.ly/4btSTJLMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#worldrecordbreaker

24 Feb 1h 14min

#53 - Why Do We Love the Way We Do? Talking Relationships & Attachment with Jessica Da Silva

#53 - Why Do We Love the Way We Do? Talking Relationships & Attachment with Jessica Da Silva

Hey guys, welcome back to the podcast! My guest today is Jessica Da Silva she’s an attachment coach, licensed family therapist and a podcaster. This is Jessica’s second time on the podcast, and we recorded it as a joint interview which will be published on both of our platforms. Jess and I delve into a wide range of topics, touching on some of our recent relationships, single life and analysed how things played out through an attachment lens. We also get into some tactful ways to help you identify your attachment style and learn how you can work toward being secure. I hope you enjoy the episode.Fully Timestamped Chapter List00:00 Trailer Intro00:58 Vulnerability in Conversations03:36 Lessons from Relationships09:27 Trusting Yourself in Relationships15:36 Judgement & Compassion18:01 Jason's Last Relationship & 'Dynamic Attachment Theory'25:40 Setting Expectations & Knowing What You Want31:03 Casual and Serious Relationships37:12 Confidence & Validation44:58 Exploring New Horizons: Travel and Lifestyle49:20 Running Away or Moving Toward?56:39 Attachment Styles 101: Key Indicators & Advice***LINKS***Jessica’s Instagram:https://bit.ly/3Ssg3I2Jessica’s Website & Links:https://bit.ly/3WFDvUJFree Attachment Style Quiz:https://bit.ly/3ysmNP8MY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#attachmentstyles

17 Feb 1h 3min

#52 - Reaching Episode 50 - Q&A Special - Challenges, Unspoken Fears & Most Important Skill To Have In 2025

#52 - Reaching Episode 50 - Q&A Special - Challenges, Unspoken Fears & Most Important Skill To Have In 2025

To celebrate reaching 50 episodes I sourced questions from you guys. Thanks for your questions! Fully Timestamped Chapter List00:00 Introduction 11:33 Dealing with Setbacks and Stress Relief17:20 Driven vs. Dragged: Motivation Insights27:54 Fears and Insecurities: A Personal Reflection34:58 Poignant Moments and Overwhelm43:13 Starting a Podcast: Insights and Prerequisites50:54 Managing Post-Event Dopamine Drops54:19 Education and Dyslexia: Reflections on Schooling01:00:53 Lessons from the Past: Advice to My Younger Self01:05:07 Starting Over: What Would I Do?01:14:51 Future Skills: Navigating the AI Landscape01:23:09 The Importance of Self-Reflection and LegacyAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#q&a***LINKS***MY STUFF:

10 Feb 1h 46min

#51 - Dr Ad Vingerhoets - Why Do We Cry? - World Expert In Science of Crying

#51 - Dr Ad Vingerhoets - Why Do We Cry? - World Expert In Science of Crying

My guest today is Dr Ad Vingerhoets, he’s a Professor of Clinical Psychology at Tilburg University with a specialty in stress and emotion. He has spent more than 20 years studying when and why we cry, and how the study of crying may help us obtain better insight into human nature. Ad has authored numerous books on the science of crying. Fully Timestamped Chapter List: 00:00:00 Trailer for Dr Ad Vingerhoets 00:01:21 How Ad Began Studying Tears 00:05:10 Darwin’s Doubts About Emotional Tears 00:07:10 Evolution & Infant Bonding 00:14:20 Fathers, Crying & Social Perception 00:17:35 Netflix Tears & Emotional TV 00:21:25 Does Crying Bring Relief? 00:25:25 Children Seeing Parents Cry 00:29:00 Tears of Joy vs. Feeling Overwhelmed 00:39:50 Visual Tears vs. No Tears Experiment 00:55:35 Who Cries More, Men or Women? 01:05:00 Cultural Rituals 01:13:55 The “Energy Cost” of Crying? 01:17:05 Measuring Tears: Therapy & Psychopathy 01:31:15 Finding Meaning Daily 01:32:15 Wrap-Up & Ad’s Work ***LINKS*** Dr Ad’s Website: https://bit.ly/40Zqt6M New York Times Article: https://nyti.ms/40Enqzt MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj #whywecry

3 Feb 1h 35min

#50 - UFC Fighter, Mike "Beast Boy" Davis - What It Takes To Get Into The UFC, The Pursuit of the UFC Lightweight Belt & When Should You Go PRO in MMA?

#50 - UFC Fighter, Mike "Beast Boy" Davis - What It Takes To Get Into The UFC, The Pursuit of the UFC Lightweight Belt & When Should You Go PRO in MMA?

My guest today is Mike "Beast Boy" Davis, he’s a professional MMA fighter in the UFC & a content creator based out of Orlando, Florida, USA. Mike is in the Lightweight division (11-2-0). Fully Timestamped Chapter List 00:00:00 Trailer & Intro 00:03:14 Mike’s Journey, Bullying & High School 00:08:00 First UFC Fight & Contenders Series 00:09:50 How To Get Into The UFC 00:16:19 Essential Skills (Wrestling) 00:19:03 “Beast Boy” Nickname 00:21:03 Mindset & Persona 00:26:30 Bicep Injury 00:30:56 Goals & Health Issues 00:37:18 Bullying Advice 00:40:41 Training & Nutrition 00:50:26 Controversial Opinion 00:57:27 Path to Title 00:58:40 Reflection Questions ***LINKS*** Mike’s Instagram https://bit.ly/4g8NsjY MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj #ufcfighter

27 Jan 1h 3min

#49 - Julia Jewels - Do Kinky Couples Have Longer-Lasting Relationships? - Professional Dominatrix & Sex Coach

#49 - Julia Jewels - Do Kinky Couples Have Longer-Lasting Relationships? - Professional Dominatrix & Sex Coach

My guest today is Julia Jewels, she’s a professional dominatrix and sex coach. Fully Timestamped Chapter List: 00:00:00 Trailer & Introduction 00:03:22 Julia's Childhood & Background 00:13:54 Julia’s Early Relationships & Positive Experiences With Kink 00:25:58 Dominatrix Architypes 00:32:49 The Historical Roots of Dominatrix Culture 00:40:09 BDSM and Spirituality 00:43:31 How Online BDSM Differs from IRL 00:49:37 The Dynamics of Authority in BDSM 00:54:31 Non-Judgmental Acceptance of Kink & BDSM 00:58:18 Defining Kink 01:03:36 Fantasy and Storytelling in BDSM 01:08:32 Julia’s Advice for Beginners in Kink 01:17:07 The Impact of BDSM on Relationship Longevity 01:22:10 Overcoming Perfectionism 01:28:33 Julia’s Struggles with Alcoholism ***LINKS*** JULIA’S STUFF: Instagram https://bit.ly/3Kgtru7 Website https://bit.ly/3KivaiL MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj #kinky

20 Jan 1h 51min

#48 - Why I Almost Quit - Reflection & Tools for 2025 - Solo Episode

#48 - Why I Almost Quit - Reflection & Tools for 2025 - Solo Episode

Hey everybody, welcome back to the podcast and to this solo episode—one that's been a little overdue, to say the least. In today’s episode, I reflect on the highs and lows of last year, share some lessons learned over the Christmas period, and open up about my struggles with perfectionism, low mood, and balancing authenticity with the demands of podcasting. I also dive into actionable tools and concepts that have been helpful in my own life, from strategies for pulling yourself out of low moments to ways of being more intentional with your time and energy. This one’s raw, reflective, and hopefully relatable. Chapters 00:00 Introduction and Reflections 05:33 Authenticity and Overcoming Perfectionism 10:49 Balancing Feedback and Confidence 19:42 Content Creation and Efficiency 22:54 Concepts Tools and Strategies for Improvement 38:18 Journaling and Self-Reflection Techniques MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj

13 Jan 43min

#47 - HYROX & Training Special - Best of 2024 - Greg Williams Roxlyfe, Charlie Botterill, Paddy Maher, Matty Green, Fraser Minnican, Chris Mann, Tom Melody, Ricky Banner, Kunashni Parikh, Ryan Thomas

#47 - HYROX & Training Special - Best of 2024 - Greg Williams Roxlyfe, Charlie Botterill, Paddy Maher, Matty Green, Fraser Minnican, Chris Mann, Tom Melody, Ricky Banner, Kunashni Parikh, Ryan Thomas

01:05 Paddy Maher S&C Coach: How To Carb Load Without Gaining Fat While Training for HYROX 10:24 Matty Green HYROX Coach: Zone Two Training for Aerobic Fitness & Zone 5 Inner Voice 19:57 Greg Williams Roxlyfe Podcast: Off Season, Periodisation & Testing Your Aerobic Running Base For HYROX 32:09 Ryan Thomas S&C Coach: Desert Island Exercises and The Place of Hypertrophy In Athlete Programming 47:38 Kunashni Parikh Sports Psychologist: Four Tools From Sports Psychology to Help You Perform Better at HYROX 01:15:53 Charlie Botterill HYROX RECORD HOLDER: Body Image & PED's In Hyrox 01:26:15 Ricky Banner Adaptive HYROX Athlete: How I Lost My Leg In Afghanistan 01:41:20 Thomas Melody HYROX Coach: How To Get Better At Burpee Broad Jumps For HYROX 01:47:18 Chris Mann HYROX World Qualifier: Training Fasted Before HYROX Race & Post Race Reflection 01:53:17 Ironman Portugal Champion Fraser Minnican: What Makes A Good Coach & The Optimal Carbs Per Hour During an IRONMAN MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj #podcast #awakenoutofcontext

6 Jan 2h 4min

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