Pursuit of Excellence - Meditation

We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often fo...

18 Aug 202320min

When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnec...

14 Aug 202320min

Plan B - Meditation Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our lif...

11 Aug 202320min

Self Discipline - Meditation Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with other...

7 Aug 202320min

In the ebb and flow of life, it can be difficult to remind ourselves that the ups and downs are what define us. They create us. Good, bad, ugly. We are who we are because of all the things that have h...

4 Aug 202321min

In our daily lives it can be very easy to put insurmountable amounts of pressure on ourselves to achieve, achieve, achieve and lose sight of the importance of little victories. Some days, just getting...

31 Juli 202321min

We are predisposed to negative and unproductive thoughts. We spend so much of our time focusing on what is going wrong and all the things we don't have but that way of thinking only keeps us miserable...

28 Juli 202320min

In life, we often pick up baggage along the way. Sometimes this baggage consists of big things like childhood and relationship trauma but we also pick up numerous little things along the way and those...

24 Juli 202320min