Pursuit of Excellence - Meditation

When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help ...

21 Juli 202519min

The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go thr...

18 Juli 202519min

When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousnes...

14 Juli 202515min

Stress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to ri...

11 Juli 202522min

Sometimes life gets so hectic and we are pulled in so many directions at all times that it is easy to becaome detached from the reality, the purity of the present moment. It's easy to feel uprooted. T...

7 Juli 202520min

Each day is so full of putting fires out and dealing with problems that arise that it is very hard to remember to take some time to relax and clear our minds so we can go through the rest of the day w...

4 Juli 202525min

Every single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to medit...

30 Juni 202520min

We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility...

27 Juni 202520min