85. Breaking Patterns, Habits & Cycles

85. Breaking Patterns, Habits & Cycles

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores how to break out of toxic patterns and habits—emotionally, physically, mentally, and energetically. If you’ve ever struggled with people-pleasing, emotional over-functioning, or recurring behaviors that feel hard to change, this episode offers a step-by-step approach to creating real, sustainable transformation.


Bre explains why willpower alone isn’t enough and how your subconscious mind is often trying to meet a core safety need through outdated coping strategies. Drawing from Akashic Records insights, nervous system regulation tools, and neuroscience, she unpacks the root causes behind stuck cycles and how to create space for healthier, more aligned patterns.


Bre also announces her upcoming 6-month group coaching program, Cyclebreaker. This intimate experience is for those ready to heal frustrating or toxic relationship patterns, deepen self-awareness, and build healthy, reciprocal connections in a supportive group of aligned women.


Whether you're working on breaking habits, healing emotional triggers, or shifting relationship dynamics, this episode offers actionable strategies and soul-level encouragement to help you create lasting inner change.



Healing with Bre’s Active Links

https://linktr.ee/healingwithbre


Follow the PODCAST on Instagram!

⁠@breakthroughswithbre⁠



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Avsnitt(94)

80. May Energy Forecast

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28 Apr 202529min

Encore EP: Soul Contracts for Relationships Explained

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Welcome back to Breakthroughs with Bre! In this week’s episode, we’re bringing you a special encore episode of a conversation you won’t want to miss. In Episode 33, Bre is joined by Anne Marie Pizarro...

21 Apr 20251h 7min

79. Toxic Conflict vs. Real Repair: How to Build Trust in Relationships

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Welcome back to Breakthroughs with Bre! In this week’s episode, Bre dives into the essentials of healthy conflict resolution in relationships, exploring why conflict isn’t something to fear—and how it...

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78. Managing Your Energy Effectively

78. Managing Your Energy Effectively

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre shares practical tools for reclaiming your energy—especially for sensitive folks navigating demanding environments. Drawing from her...

7 Apr 202537min

77. April Energy Forecast

77. April Energy Forecast

Welcome back to Breakthroughs with Bre! In this month's forecast for April 2025, Bre channels insights from the Akashic Records and tarot to explore themes of awakening, alignment, and transformation....

31 Mars 202543min

76. Is It Self Awareness or Self Criticism?

76. Is It Self Awareness or Self Criticism?

Welcome back to Breakthroughs with Bre! In this episode, Bre unpacks the fine line between self-awareness and self-criticism, exploring how self-judgment, shame, and blame often masquerade as personal...

24 Mars 202534min

75. How To “Create” Your Experience

75. How To “Create” Your Experience

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores how we create our experience and shift from scarcity to true fulfillment. She breaks down the illusion of external validati...

17 Mars 202531min

74. Strengthening Your Intuition & Communication with Spirit

74. Strengthening Your Intuition & Communication with Spirit

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre dives into how to strengthen your intuition, communicate with your higher self and spirit guides, and integrate these practices into...

10 Mars 202528min

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