Boost Your Child’s Brain Health in 20 Minutes with Dr. Daniel Amen

Boost Your Child’s Brain Health in 20 Minutes with Dr. Daniel Amen

Today on the pod we welcome Dr. Daniel Amen, an expert on brain health and mental health disorders. Dr. Amen is a best-selling author, a physician, an adult and child psychiatrist, AND a brain disorder specialist, who is making it his mission to end mental illness by creating a revolution in the way we view brain health. In this episode, Dr. Amen brings a *research-backed* approach to help you learn to be the parent you want to be and raise emotionally healthy kids who are equipped to THRIVE.

Highlights include:

  • Easy, concrete things you can start doing TODAY to ensure your child grows up with the *strongest* possible mental health
  • Practical tools to help our kids go from defiance, meltdowns, and power struggles to being responsible, confident, kind, and emotionally resilient
  • How we can boost OUR brains as parents and optimize our own mental health (because spoiler alert: our kids’ mental health starts with *us*)
  • The one GAME CHANGING thing you can do daily to foster a healthy brain and better behavior for your kid
  • The tool you can use to help make literally EVERY decision about optimizing brain health for you and your kid
  • The 11 major risk factors every person should know about if you want to keep your brain healthy
  • Plus, the brain science behind women feeling more guilt than men (Yep! It’s biology!)
  • The transcript of this episode can be found here!

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(111)

Would You Let Your Kid Do THIS? Our Most Unfiltered Parenting Takes (Part 2)

Would You Let Your Kid Do THIS? Our Most Unfiltered Parenting Takes (Part 2)

Would you let your 10-year-old walk to the store alone? Have a sleepover at someone else's house? Bring a phone to school at nine? Fail a test you KNOW they didn't study for? Tell you they don't like ...

4 Nov 50min

Stop Yelling, Start Getting Results: 5 Parenting Shifts That Actually Work

Stop Yelling, Start Getting Results: 5 Parenting Shifts That Actually Work

Why does your kid only listen when you FINALLY lose it and yell? Are you accidentally making meltdowns worse? And how the hell are you supposed to raise a confident, resilient kid when every day feels...

28 Okt 47min

Raising Boys in a World That Needs Better Men: 10 Things to Start Today

Raising Boys in a World That Needs Better Men: 10 Things to Start Today

A listener favorite, back by popular demand! This conversation feels more relevant than ever. We're revisiting one of our most important episodes about raising boys and the small, science-backed thing...

21 Okt 41min

The ADHD & Autism Conversation That Could Change How You See Yourself (and Your Kids)

The ADHD & Autism Conversation That Could Change How You See Yourself (and Your Kids)

Have you ever spent your entire life feeling like you're too much, too sensitive, too scattered, too difficult, or just somehow failing at things that seem SO easy for everyone else? Or maybe you're r...

14 Okt 1h 1min

LET CRAIG SEW: Craig Conover on Heartbreak, ADHD, & Becoming Himself

LET CRAIG SEW: Craig Conover on Heartbreak, ADHD, & Becoming Himself

Everyone’s Bravo husband is in the house: CRAIG CONOVER. We can’t believe AND we get into ALL. OF. IT. Southern Charm. Austen. Shep. The breakup. Growing up on reality TV. Because we’ve basically watc...

7 Okt 1h 18min

Rewire Your Relationships: The Attachment Patterns, Blind Spots, and Protective Moves Shaping How You Love

Rewire Your Relationships: The Attachment Patterns, Blind Spots, and Protective Moves Shaping How You Love

You can be wildly self-aware, deeply loving, in therapy, reading all the books, trying your absolute hardest - and still turn into a completely different person the second your relationship gets hard....

30 Sep 58min

Your Brain Is Begging for These 5 Things (And it could help you prevent Alzheimer’s disease)

Your Brain Is Begging for These 5 Things (And it could help you prevent Alzheimer’s disease)

You walk into a room and have absolutely no idea why you’re there. You can’t find the word you were JUST about to say. You’re exhausted, foggy, forgetful - and everyone tells you: welcome to motherhoo...

23 Sep 52min

Would You Let Your Kid Do This? Our Most Unfiltered Parenting Takes

Would You Let Your Kid Do This? Our Most Unfiltered Parenting Takes

Would you let your kid wear pajamas to school? Forget their homework and face the consequences? Tell Grandma they don’t want a hug? Quit a sport halfway through the season? Eat candy for breakfast? Yo...

16 Sep 52min

Populärt inom För unga lyssnare

rss-jossan-nina
the-power-meeting-podcast
louise-och-julia-poddar
magiska-godnattsagor
rss-onskepodden
badfluence
rss-vuxna-pa-latsas
lojsan-buster
rss-2under2
fatta-familjen
rss-barnens-sagovarld-godnattsagor-for-barn-barnsagor
tabberaset
rss-ska-inte-ljuga
rss-skilsmassopodden
godnattstund
rss-fran-blojor-till-brollop
rss-hastnetpodden
rss-foraldramotet-bring-lagercrantz
mammasanningar-med-vivi-och-carin
vattnet-gar