Building Bulletproof Athletes with Chris Rounds
KIMEcast9 Juni 2025

Building Bulletproof Athletes with Chris Rounds

In this episode of KIMecast, we sit down with Chris Rounds, Associate Director of Performance Enhancement for Arizona Men’s Basketball, to explore his philosophy behind athlete durability, return-to-play protocols, and building elite basketball players from the inside out. Chris shares insights from over two decades in elite collegiate programs—from his early days at Kentucky to leading performance in the Pac-12 and Big 12. With a focus on injury prevention, load management, and smart strength programming, Chris challenges conventional lifting norms and emphasizes the value of consistency, simplicity, and relationship-based coaching. A must-listen for anyone working in high-performance sport.

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Avsnitt(55)

 The Death of Generic Rehab | AI, Coaching & High Performance

The Death of Generic Rehab | AI, Coaching & High Performance

Season 3 of KIMEcast launches from the brand-new KIME studio with a deep discussion on the future of sports medicine, rehabilitation, coaching, and human performance. In this episode, Tony and Russ br...

19 Maj 1h 10min

Recovery Myths, Cold Plunges, and the Power of Kettlebell Resilience

Recovery Myths, Cold Plunges, and the Power of Kettlebell Resilience

In this episode of KIMEcast, Tony Mikla, DPT and Russ Dunning, MPT dive into the ever-popular world of recovery—separating hype from science on cold plunges, saunas, red-light therapy, shockwave treat...

25 Aug 20251h 4min

From Injury to Insight: Real Talk on Recovery, Stability & Performance

From Injury to Insight: Real Talk on Recovery, Stability & Performance

In Episode 55 of KIMEcast, Russ Dunning, MPT and Evan Hauger, DPT take you inside the real-life process of injury, recovery, and performance evolution. When Evan suffers a back injury playing pickleba...

22 Juli 20251h 5min

AI vs. PT: Who Wins? How Artificial Intelligence is Transforming Sports Rehab

AI vs. PT: Who Wins? How Artificial Intelligence is Transforming Sports Rehab

AI is changing everything—even sports medicine. In this episode, Tony Mikla, DPT and Russ Dunning, MPT dive into how artificial intelligence is influencing the future of physical therapy, performance ...

15 Juli 202547min

Training vs. Competing: The Performance Trade-Off Explained

Training vs. Competing: The Performance Trade-Off Explained

Why do some D1 athletes come back slower and weaker after a season? In this episode, Dr. Tony Mikla and Russ Dunning break down the critical trade-offs between human performance metrics (like strength...

30 Juni 20251h 1min

Analogies, ACL Repair, BEAR Technique & Modern Rehab with Dr. Brian Gilmer

Analogies, ACL Repair, BEAR Technique & Modern Rehab with Dr. Brian Gilmer

In Episode 51 of KIMEcast, Tony Mikla, DPT, and Nikos Contos, DPT, welcome special guest Dr. Brian Gilmer, a leading orthopedic surgeon based in Reno, NV and Mammoth, CA. This insightful conversation ...

16 Juni 202548min

Coaching in Chaos: Sprint Mechanics, Broken Systems, and What Needs to Change

Coaching in Chaos: Sprint Mechanics, Broken Systems, and What Needs to Change

Tony Mikla and Russ Dunning use a return-to-sprint case to do more than coach movement—they deliver a powerful critique of both the performance industry and the healthcare system that supports (and of...

27 Maj 202545min

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