Chapter 30 - Sound of the Sea
A sea sound effect that you can use to avoid silence, mix with your tinnitus, and encourage relaxation.
30 Jan 20243min
Chapter 29 - The End of the Beginning
Bringing it all together.
30 Jan 20241min
Chapter 28 - Mrs Hum's Story
Taking positive action.
30 Jan 20243min
Chapter 27 - Miss Ring's Story
What not to do...
30 Jan 20242min
Chapter 26 - A Tale of Two People with Tinnitus
Introducing a case study over the following chapters with Miss Ring and Mrs Hum.
30 Jan 202428s
Chapter 25 - What Else Can I do to Make My Tinnitus Better?
A good understanding is a great start.
30 Jan 20241min
Chapter 24 - Can Problems with Tinnitus be Prevented?
When tinnitus is noticed and there are no negative feelings associated with it, then it is unlikely to become a problem.
29 Jan 20241min
