Episode 8 - The Importance of Self Care and Crohn's Disease
The Crohn's Dome5 Juli 2023

Episode 8 - The Importance of Self Care and Crohn's Disease

In this episode your host Nikol and Guest Megan from UpKept Nail Salon discuss the importance of selfcare. Even 5-10 minutes of setting time aside for simple self care helps when it comes to managing stress and symptoms of Crohn's Disease. Nikol and Megan offer some insights on different techniques that have been used for decades if not centuries to help, if you suffer from anxiety and/or depression, manage stress and also to help with the pain associated with inflammation and aid in better digestion.

*Please Excuse the Recording Quality This Was My First Guest Recording and The Mic I Used Was Not a Good Choice*

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Avsnitt(15)

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18 Juli 202420min

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Episode 11 - A Little Self Reflection

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In This Episode your host Nikol has a little self reflection and just being thankful for the little things. After joining several Facebook groups for Crohn's Disease she realizes she is a lot better o...

28 Juli 202316min

Episode 10 - Glyphosate Usage in The United States

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In this episode your host Nikol will talk about Glyphosate and how its used here in the U.S. how it's harming us not just pests and weeds also where in the US it's used the most even though studies sh...

21 Juli 202343min

Episode 9 - Healing Crohn's Holistically

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In this Episode your host Nikol welcomes Guest Leah @stopfuckingcrying_ a Holistic Health Coach from Alberta Canada. They will discuss Leah's journey being diagnosed with Moderate Crohn's Disease in 2...

12 Juli 20231h 12min

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