Why You Can’t Pay Attention—And How to Get It Back with Dr. Amishi Jha

Why You Can’t Pay Attention—And How to Get It Back with Dr. Amishi Jha

418. Why You Can’t Pay Attention—And How to Get It Back with Dr. Amishi Jha Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami, Dr. Amishi Jha joins us to discuss how we can cultivate and develop our attention in a way that allows us to maximize the meaning, fulfillment, and joy in our lives. -The three types of attentional systems –and how we use them in our daily lives; -Why attention is a limited resource – and how to make the most of it; -Why multitasking is a myth; and -A mindfulness practice to fuel your attentional capacity in just 12-minutes. Dr. Amishi Jha, PhD is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. She leads research on the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance in education, corporate, elite sports, first-responder, and military contexts. In her national bestseller, Peak Mind she shares her discoveries on how attention can be trained for optimal performance and well-being. For the Peak Mind book, go to: https://amishi.com/books/peak-mind For the Peak Mind Interactive app, go to: https://peakmind.media/

Avsnitt(606)

5. ADDICTION: How do we love an addict and how does an addict love herself?

5. ADDICTION: How do we love an addict and how does an addict love herself?

TW // abortion, bulimia, addiction  In this episode discover:     1. How Amanda protected their sisterhood from Glennon’s addiction. 2. Which of the 12 steps Glennon refused to take. 3. What it took f...

8 Juni 20211h 19min

4. FUN: What the hell is it and why do we need it?

4. FUN: What the hell is it and why do we need it?

In this episode—in which Abby confronts my sister and me about our inability to have fun—discover: 1. The one “fun” post that caused more people to unfollow me on social media than any other. 2. Why g...

1 Juni 20211h 6min

3. INFIDELITY: How do we trust—and fully love—again?

3. INFIDELITY: How do we trust—and fully love—again?

In this episode, discover: 1. The messed up way my sister Amanda learned her marriage was over -- and how that sabotaged her healing process. 2. How we often cling to unforgiveness because it’s the l...

25 Maj 20211h 6min

2. BOUNDARIES: Are too few (or too many) why we stay stuck?

2. BOUNDARIES: Are too few (or too many) why we stay stuck?

In this Episode, discover: My quirkiest boundary and how I finally fired Texts as the Boss of Me.  Our response to a Pod Squad listener’s question about creating and holding boundaries with her in-l...

18 Maj 20211h 10min

1. ANXIETY: Is it just love holding its breath?

1. ANXIETY: Is it just love holding its breath?

In this episode discover: 1. Glennon’s description of an anxiety attack. 2. The 3 strategies that help her find calm. 3. The original We Can Do Hard Things anthem, written and performed by Glennon's d...

11 Maj 20211h 2min

We Can Do Hard Things Podcast Premieres Tuesday, May 11th!

We Can Do Hard Things Podcast Premieres Tuesday, May 11th!

Introducing We Can Do Hard Things with Glennon Doyle! I’m Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. I watched ...

24 Apr 20212min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
roda-vita-rosen
johannes-hansen-podcast
not-fanny-anymore
rss-foraldramotet-bring-lagercrantz
sektledare
rss-viktmedicinpodden
i-vantan-pa-katastrofen
allt-du-velat-veta
sa-in-i-sjalen
rss-om-vi-ska-vara-arliga
rss-sjalsligt-avkladd
rss-basta-livet
rss-npf-podden
rikatillsammans-om-privatekonomi-rikedom-i-livet