1166: Andy Morgan | How I Finally Got Shredded (And You Can Too)
The Jordan Harbinger Show10 Juni 2025

1166: Andy Morgan | How I Finally Got Shredded (And You Can Too)

Coach Andy Morgan helped Jordan achieve his best shape at 45. Here, he reveals why the fitness industry profits from keeping people confused and fat.

Full show notes and resources can be found here: jordanharbinger.com/1166

What We Discuss with Andy Morgan:

  • Believing he was taking in "only vegetables," Jordan discovered he was eating 3000+ calories daily. Food tracking revealed hidden calories in sauces, snacks, and forgotten foods that sabotaged his weight loss efforts.
  • Exercise burns only five to ten percent of daily calories — diet control is far more efficient for weight loss. You can undo an hour of cardio with one small coffeehouse snack because you can't, as they say, "outrun your mouth."
  • Most fitness advice is profitable nonsense designed to grab attention. Fad diets like keto, intermittent fasting, and carnivore all work by disguising simple calorie restriction with complex rules.
  • Scale weight fluctuates three to four pounds from water, salt, and gut content — not fat gain. Understanding this prevents people from quitting after one "bad" meal appears to undo weeks of progress.
  • To begin a sustainable fitness regimen, weigh food for just two or three days using a kitchen scale and tracking app like Macro Factor. You'll learn more about nutrition in one week than years of guessing — and it becomes automatic.
  • And much more...

And if you're still game to support us, please leave a review here — even one sentence helps!

This Episode Is Brought To You By Our Fine Sponsors:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1304)

118: Pussy Riot's Nadya Tolokonnikova | How to Read and Riot

118: Pussy Riot's Nadya Tolokonnikova | How to Read and Riot

Nadya Tolokonnikova (@tolokno) is one of feminist art punk collective Pussy Riot's most visible members, and she's the author of Read & Riot: A Pussy Riot Guide to Activism. What We Discuss with Nadya...

8 Nov 20181h 6min

117: Robert Greene | Discovering The Laws of Human Nature

117: Robert Greene | Discovering The Laws of Human Nature

Robert Greene (@RobertGreene) is the author of five New York Times Best Sellers. His highly anticipated sixth book, The Laws of Human Nature, is out now. What We Discuss with Robert Greene: Why you c...

6 Nov 20181h 28min

116: How to Avoid Dining on a Side of Self-Delusion | Feedback Friday

116: How to Avoid Dining on a Side of Self-Delusion | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

2 Nov 201843min

115: Michael Scott Moore | What It's Really like to Be a Pirate Hostage

115: Michael Scott Moore | What It's Really like to Be a Pirate Hostage

Michael Scott Moore (@MichaelSctMoore) is a literary journalist and novelist who wrote about being held hostage by Somali pirates in his latest book, The Desert and the Sea: 977 Days Captive on the So...

1 Nov 20181h 11min

114: Michael McFaul | What It's Like to Stand Up to Putin

114: Michael McFaul | What It's Like to Stand Up to Putin

Michael McFaul (@McFaul) is a former US ambassador to Russia, a professor of political science at Stanford University, and author of New York Times Best Seller From Cold War to Hot Peace: An American ...

30 Okt 20181h 17min

113: How to Be Taken Seriously as a Young Boss | Feedback Friday

113: How to Be Taken Seriously as a Young Boss | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

26 Okt 201856min

112: Nilofer Merchant | Make a Difference from Anywhere in the Hierarchy

112: Nilofer Merchant | Make a Difference from Anywhere in the Hierarchy

Nilofer Merchant (@nilofer) is one of the world's top-ranked business thinkers, an innovation expert, and the author of The Power of Onlyness: Make Your Wild Ideas Mighty Enough to Dent the World. Wha...

25 Okt 201846min

111: General Stanley McChrystal | Deconstructing Myths of Great Leadership

111: General Stanley McChrystal | Deconstructing Myths of Great Leadership

General Stanley McChrystal (@StanMcChrystal) is a retired four-star general, founder of McChrystal Group, and co-author of Leaders: Myth and Reality. What We Discuss with General Stanley McChrystal: ...

23 Okt 201857min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
rss-jossan-nina
rss-svart-marknad
svd-tech-brief
avanzapodden
uppgang-och-fall
borsmorgon
rss-borsens-finest
rss-dagen-med-di
rss-inga-dumma-fragor-om-pengar
kapitalet-en-podd-om-ekonomi
rss-kort-lang-analyspodden-fran-di
tabberaset
bathina-en-podcast
fill-or-kill
affarsvarlden
rikatillsammans-om-privatekonomi-rikedom-i-livet
market-makers