1166: Andy Morgan | How I Finally Got Shredded (And You Can Too)
The Jordan Harbinger Show10 Juni 2025

1166: Andy Morgan | How I Finally Got Shredded (And You Can Too)

Coach Andy Morgan helped Jordan achieve his best shape at 45. Here, he reveals why the fitness industry profits from keeping people confused and fat.

Full show notes and resources can be found here: jordanharbinger.com/1166

What We Discuss with Andy Morgan:

  • Believing he was taking in "only vegetables," Jordan discovered he was eating 3000+ calories daily. Food tracking revealed hidden calories in sauces, snacks, and forgotten foods that sabotaged his weight loss efforts.
  • Exercise burns only five to ten percent of daily calories — diet control is far more efficient for weight loss. You can undo an hour of cardio with one small coffeehouse snack because you can't, as they say, "outrun your mouth."
  • Most fitness advice is profitable nonsense designed to grab attention. Fad diets like keto, intermittent fasting, and carnivore all work by disguising simple calorie restriction with complex rules.
  • Scale weight fluctuates three to four pounds from water, salt, and gut content — not fat gain. Understanding this prevents people from quitting after one "bad" meal appears to undo weeks of progress.
  • To begin a sustainable fitness regimen, weigh food for just two or three days using a kitchen scale and tracking app like Macro Factor. You'll learn more about nutrition in one week than years of guessing — and it becomes automatic.
  • And much more...

And if you're still game to support us, please leave a review here — even one sentence helps!

This Episode Is Brought To You By Our Fine Sponsors:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1303)

93: Jocko Willink | Leading on the Line Between Extreme and Reckless

93: Jocko Willink | Leading on the Line Between Extreme and Reckless

Jocko Willink (@jockowillink) rejoins us to discuss his latest book, The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win. What We Discuss with Jocko Willink: Wh...

11 Sep 20181h 12min

92: How to Find a Mentor with the Generosity Principle | Feedback Friday

92: How to Find a Mentor with the Generosity Principle | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter every week and take your comments and questions for Feedback Friday! If you want us to answer your question, register your feed...

7 Sep 201838min

91: Isaiah Hankel | The Smart Way to Focus and Grow Successful

91: Isaiah Hankel | The Smart Way to Focus and Grow Successful

Isaiah Hankel (@isaiahhankel) is an expert on mental focus, behavioral psychology, and career development. His new book is The Science of Intelligent Achievement: How Smart People Focus, Create, and G...

6 Sep 201853min

90: Jonathan Haidt | The Danger of Good Intentions and Safe Spaces

90: Jonathan Haidt | The Danger of Good Intentions and Safe Spaces

Jonathan Haidt (@JonHaidt) is a social psychologist who studies the American culture wars and is widely considered to be one of the world's leading experts on the psychology of morality. He is the co-...

4 Sep 20181h 16min

89: How to Get a Raise at Your Dream Job | Feedback Friday

89: How to Get a Raise at Your Dream Job | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter every week and take your comments and questions for Feedback Friday! If you want us to answer your question, register your feed...

31 Aug 201843min

88: Charles Ryu | Confessions of a North Korean Escape Artist Part Two

88: Charles Ryu | Confessions of a North Korean Escape Artist Part Two

Charles Ryu (@freshprinceofpyongyang) escaped from North Korea -- twice -- and now works with Liberty in North Korea to fight for the rights and freedom of those who have been left behind. This is par...

30 Aug 20181h 27min

87: General Michael Hayden | National Security in an Age of Lies

87: General Michael Hayden | National Security in an Age of Lies

General Michael Hayden (@GenMhayden) is a retired United States Air Force general, former Director of the CIA and NSA, and author of The Assault on Intelligence: American National Security in an Age o...

28 Aug 201859min

86: How to Handle an Accident in a Rental Car | Feedback Friday

86: How to Handle an Accident in a Rental Car | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter every week and take your comments and questions for Feedback Friday! Corbin Payne (@the_sue_chef) makes a cameo appearance in t...

24 Aug 201849min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
rss-jossan-nina
rss-borsens-finest
rss-svart-marknad
svd-tech-brief
avanzapodden
uppgang-och-fall
fill-or-kill
rss-dagen-med-di
borsmorgon
lastbilspodden
rss-inga-dumma-fragor-om-pengar
rss-kort-lang-analyspodden-fran-di
kapitalet-en-podd-om-ekonomi
bathina-en-podcast
tabberaset
rss-den-nya-ekonomin
affarsvarlden