Unlocking Performance Psychology With Dr. Hillary Cauthen

Unlocking Performance Psychology With Dr. Hillary Cauthen

In this episode of Unlocked, Dr. Hillary Cauthen, a clinical sports psychologist, discusses the intersection of sports performance and mental health. She emphasizes the importance of mindfulness, emotional regulation, and creating supportive environments for athletes and leaders alike. Dr. Cauthen shares her personal experiences with toxic sports culture and the need for accountability in leadership roles. The discussion also touches on the impact of parenting on athletic development and the necessity of teaching emotional intelligence from a young age. In this conversation, Dr. Cauthen and Skot Waldron explore the intricate dynamics of youth sports, mental health, and leadership. They discuss the challenges faced by young athletes, the importance of accountability in leadership, and the impact of trauma on individuals. The conversation emphasizes the need for a supportive environment that fosters emotional well-being and resilience, both in sports and corporate settings. Dr. Cauthen shares practical strategies for managing stress and enhancing performance, advocating for a culture that values stillness and reflection.

Website: www.txopps.com

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Avsnitt(187)

Thoughts Unlocked - I Wish I Could Be More Like Them

Thoughts Unlocked - I Wish I Could Be More Like Them

A deep dive into the misdiagnosis of work behaviors and the value of different thinkers. During coaching sessions, I've heard a lot of different emotions from clients, particularly frustration and hop...

6 Okt 20min

Unlocking Why Smart People Still Make Bad Decisions With Dr. Ricardo Valerdi

Unlocking Why Smart People Still Make Bad Decisions With Dr. Ricardo Valerdi

In this episode of Unlocked, Skot sits down with Dr. Ricardo Valerdi, engineer, sports scientist, University of Arizona professor, and author of *The Five Tool Team*, to unpack the psychology behind d...

29 Sep 37min

Unlocking Why Smart Leaders Weaponize Resilience With Nikki Langman

Unlocking Why Smart Leaders Weaponize Resilience With Nikki Langman

In this episode of Unlocked, Skot sits down with international speaker and emotional intelligence expert Nikki Langman to unpack what psychological safety really means (and what it doesn't). Nikki sha...

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Unlocking Why Leadership Is Lonelier For Women With Lindsay Pinchuk

Unlocking Why Leadership Is Lonelier For Women With Lindsay Pinchuk

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15 Sep 45min

Thoughts Unlocked - How Stress Breaks Trust

Thoughts Unlocked - How Stress Breaks Trust

Stress doesn't create cracks in your culture. It reveals them. When teams are under pressure, trust can quickly turn into blame, assumptions, longer email threads, and people protecting themselves ins...

8 Sep 15min

Unlocking The Secret Behind The Apple Store With Ron Johnson

Unlocking The Secret Behind The Apple Store With Ron Johnson

Most people think the Apple Store succeeded because of great design. Ron Johnson says that's only half the story. The real secret was something much more personal. In this episode, Ron Johnson, the ma...

1 Sep 1h 1min

Thoughts Unlocked - You Have Enough Time

Thoughts Unlocked - You Have Enough Time

"I don't have time." We say it all the time. But what if time isn't actually the problem? In this episode of Thoughts Unlocked, I'm challenging the idea that we don't have enough time. The real issue ...

25 Aug 18min

Unlocking Why Work-Life Balance Might Be The Wrong Goal With John Azar

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Building a business, coaching practice, or consulting career can feel like a constant tug-of-war between ambition and balance. You want to grow, serve clients, make the thing work and also not become ...

18 Aug 44min

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