Low Carb Keto Health Podcast30 Mars 2025

Mastering Gut Health for a Vibrant Lifestyle

Can a happy gut be the secret to a happier you? Join me, Nicole Moore, as we uncover the fascinating links between gut health and overall wellness on the Low Carb Keto Health Podcast.

Together, we'll explore how digestive issues, fatigue, and mood swings could be signaling an imbalance in your gut microbiome.

Our journey will reveal how factors like chronic stress and poor diet can disturb this delicate ecosystem and impact your immune system, energy levels, and weight.

With practical advice on integrating probiotics, prebiotics, and a low-carb diet, you'll learn how to nourish your gut and, in turn, promote a healthier and more vibrant you.

In our quest for optimal gut health, we'll also demystify the role of fibre, essential yet often overlooked in low-carb diets.

Discover how foods like garlic, asparagus, and green bananas, along with nuts, leafy greens, and chia seeds, can support your digestive tract without tipping the carb scale.

Together, we'll highlight how these dietary choices reduce the risk of gut-related diseases and maintain a thriving gut environment.

Listen in for actionable steps to enhance your gut health through the SSM approach—sleep, stress management, and movement—and transform your well-being, one meal at a time.

Chapter Summary

Improving Gut Health With Probiotics (00:05)

Nicole Moore, an accredited dietitian, explains the signs of poor gut health and offers practical advice on improving it through diet.

Fiber and Gut Health Benefits (13:57)

Nature's prebiotic and probiotic foods, along with insoluble and soluble fiber, support gut health and reduce risk of gut-related diseases.

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(22)

Food Noise and What It’s Telling You

Food noise can feel like a constant battle inside your mind. It may sound like thinking about the next meal straight after breakfast, craving snacks throughout the day, wondering what is for dessert a...

6 Juli 22min

What if your body isn’t working against you?

In this episode, Nicole Moore welcomes co-founder Jody Bund into a more personal and vulnerable conversation. While many people see Jody today as a confident health strategist, professional coach and...

29 Juni 29min

The signals your body has been sending you

Many women reach midlife feeling tired, foggy, bloated, emotional, heavier around the middle and frustrated that they no longer feel like themselves. In this episode, Nicole Moore speaks directly to w...

23 Juni 32min

Giving Yourself the Space to Heal

In this Episode of The Low Carb Keto Podcast, Jody Bund, Director, Lead Coach and Co-Founder at Low Carb Keto Health, explores the importance of giving yourself space to heal. Inspired by a coaching ...

16 Juni 20min

9 Women’s Health Symptoms We Should Never Ignore

Women are often very good at caring for everyone else, while putting their own health concerns to the side. In this episode, we remind listeners that the body is always communicating, and when somethi...

8 Juni 16min

Why your body feels different now and, what it's trying to tell you

If you are in your 40s, 50s or 60s and have been wondering why your body suddenly feels different, this episode is for you. Today I'm speaking directly to women who are feeling tired, foggy, frustrat...

1 Juni 14min

The version of you that exists when you slow down

In Episode 16 of the Low Carb Keto Health Podcast, Jody Bund invites listeners into a reflective conversation about the version of themselves that exists underneath the busyness, responsibilities and ...

26 Maj 16min

Mini Deep Dive into Creatine

Creatine is often associated with bodybuilders and gym performance, but its benefits extend far beyond muscle growth. In this episode, Nicole Moore explores creatine as a naturally occurring compound...

22 Apr 19min