When Emotions Are High: How to Self-Soothe in Relationships

When Emotions Are High: How to Self-Soothe in Relationships

When emotions run high in relationships, knowing how to self-soothe can make the difference between connection and disconnection. In this practical mini-episode, we explore a few way each instinctual variant, Self-Preservation, Social, and Sexual/One-to-One, approaches calming when feelings are intense. We also break down a bit further to designate heart types of each instinctual variant needing emotional safety, head types seeking mental clarity, and body types requiring physical grounding. In this mini-show, let Christa guide you to just a few ways you'll discover specific techniques that strengthen rather than strain your relationship so you can truly come back as healthily differentiated partners, rather than staying in the wounding together. For more relationship help or to sign up with an E + M Coach or affiliate, visit www.EnneagramandMarriage.com Head on over to ⁠https://www.enneagramandmarriage.com/⁠ to check out all of our amazing freebies and resources! Instagram: ⁠@enneagramandmarriage⁠ | ⁠Facebook @ enneagramandmarriage ⁠ Have a specific question? ⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠ Leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠ here!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Anger in Marriage with Each Type

Anger in Marriage with Each Type

Every single type in marriage struggles with conflict. When is anger right? When should we curb it? What do we do in marriage with our anger and what can we do when we're holding onto our rage or hurt...

16 Nov 202053min

Surviving the Holidays in Your Relationship With the Enneagram

Surviving the Holidays in Your Relationship With the Enneagram

It's no secret that the holidays will be a bit different this year - and this on top of the fact that despite Hallmark movies, holidays in relationships aren't always a winning combo! Join Christa for...

9 Nov 202044min

The 9 Enneagram Countertypes in Marriage

The 9 Enneagram Countertypes in Marriage

You've probably heard of the counterphobic 6 but did you know that each of the Enneagram types has a countertype? Christa goes through each of the 9 types and discusses the countertype flowing in the ...

2 Nov 202037min

Bringing Fun Into Your Marriage by Enneagram Type

Bringing Fun Into Your Marriage by Enneagram Type

During this festive Halloween week, join Christa for fun tips for every type! This episode also covers tips directly from the R & R Marriage Method such as learning how manage sarcasm, finding one ano...

26 Okt 202051min

Special Episode: Infertility, Adoption, and Foster Care

Special Episode: Infertility, Adoption, and Foster Care

Over a quarter of American families are affected by miscarriage and infant loss and almost as many have struggled with infertility yet it's a topic that's not often discussed in marriage and parenting...

23 Okt 202056min

In-Laws and the Enneagram, Top Tips & Type by Type

In-Laws and the Enneagram, Top Tips & Type by Type

In-law tensions in marriage are nothing new but when we butt heads or in this case, butt Enneagram types and subtypes, there are specific routes we can take for more healthy moves and interventions. L...

19 Okt 202055min

The Enneagram and Corresponding Mental Health Diagnoses

The Enneagram and Corresponding Mental Health Diagnoses

Listen in as Christa helps you to understand mental health struggles paralleling each Enneagram type at their most stressful levels. When you're trying to find a road map, or what is clinically called...

12 Okt 202055min

Bonus Episode: Mental Health, the Church, and the Enneagram

Bonus Episode: Mental Health, the Church, and the Enneagram

The Enneagram is infiltrating the church and that's no doubt a gift, since it offers a framework for connection across personalities. However, amidst the current "hustle" mentality of the church, ther...

12 Okt 20201h 11min

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