When Emotions Are High: How to Self-Soothe in Relationships

When Emotions Are High: How to Self-Soothe in Relationships

When emotions run high in relationships, knowing how to self-soothe can make the difference between connection and disconnection. In this practical mini-episode, we explore a few way each instinctual variant, Self-Preservation, Social, and Sexual/One-to-One, approaches calming when feelings are intense. We also break down a bit further to designate heart types of each instinctual variant needing emotional safety, head types seeking mental clarity, and body types requiring physical grounding. In this mini-show, let Christa guide you to just a few ways you'll discover specific techniques that strengthen rather than strain your relationship so you can truly come back as healthily differentiated partners, rather than staying in the wounding together. For more relationship help or to sign up with an E + M Coach or affiliate, visit www.EnneagramandMarriage.com Head on over to ⁠https://www.enneagramandmarriage.com/⁠ to check out all of our amazing freebies and resources! Instagram: ⁠@enneagramandmarriage⁠ | ⁠Facebook @ enneagramandmarriage ⁠ Have a specific question? ⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠ Leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠ here!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Special Episode: Infertility, Adoption, and Foster Care

Special Episode: Infertility, Adoption, and Foster Care

Over a quarter of American families are affected by miscarriage and infant loss and almost as many have struggled with infertility yet it's a topic that's not often discussed in marriage and parenting...

23 Okt 202056min

In-Laws and the Enneagram, Top Tips & Type by Type

In-Laws and the Enneagram, Top Tips & Type by Type

In-law tensions in marriage are nothing new but when we butt heads or in this case, butt Enneagram types and subtypes, there are specific routes we can take for more healthy moves and interventions. L...

19 Okt 202055min

The Enneagram and Corresponding Mental Health Diagnoses

The Enneagram and Corresponding Mental Health Diagnoses

Listen in as Christa helps you to understand mental health struggles paralleling each Enneagram type at their most stressful levels. When you're trying to find a road map, or what is clinically called...

12 Okt 202055min

Bonus Episode: Mental Health, the Church, and the Enneagram

Bonus Episode: Mental Health, the Church, and the Enneagram

The Enneagram is infiltrating the church and that's no doubt a gift, since it offers a framework for connection across personalities. However, amidst the current "hustle" mentality of the church, ther...

12 Okt 20201h 11min

Sex Therapy, the Enneagram, and Purity Culture

Sex Therapy, the Enneagram, and Purity Culture

As much as we want sexual intimacy to be amazing, sometimes we come into marriage with unintentional baggage in this area. Whether you're dealing with problems that occurred before your marriage began...

5 Okt 20201h 7min

The Enneagram & Finding Your 3 Part Tritype (Head, Heart, and Body Centers of Intelligence)

The Enneagram & Finding Your 3 Part Tritype (Head, Heart, and Body Centers of Intelligence)

Listen in as Christa discusses one of the most highly requested topics of Enneagram tritypes. Understand the importance of balancing the three intelligence centers, the head, the heart, and the body i...

28 Sep 202050min

Falling in Love and the Enneagram

Falling in Love and the Enneagram

Do you believe in love at first sight? Perhaps you locked eyes with your spouse and the rest is history. Others of you had more of a calculated, careful and pre-meditated love story and some are not y...

21 Sep 20201h 12min

BONUS 9 EPISODE:  Interview with 9 therapist Craig Stratton, LMHC

BONUS 9 EPISODE: Interview with 9 therapist Craig Stratton, LMHC

We need to come to marriage knowledge from many different personality perspectives, and today's episode will give you such depths from a new direction. Christa interviews a LMHC on her team, Craig Str...

16 Sep 202036min

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