When Emotions Are High: How to Self-Soothe in Relationships

When Emotions Are High: How to Self-Soothe in Relationships

When emotions run high in relationships, knowing how to self-soothe can make the difference between connection and disconnection. In this practical mini-episode, we explore a few way each instinctual variant, Self-Preservation, Social, and Sexual/One-to-One, approaches calming when feelings are intense. We also break down a bit further to designate heart types of each instinctual variant needing emotional safety, head types seeking mental clarity, and body types requiring physical grounding. In this mini-show, let Christa guide you to just a few ways you'll discover specific techniques that strengthen rather than strain your relationship so you can truly come back as healthily differentiated partners, rather than staying in the wounding together. For more relationship help or to sign up with an E + M Coach or affiliate, visit www.EnneagramandMarriage.com Head on over to ⁠https://www.enneagramandmarriage.com/⁠ to check out all of our amazing freebies and resources! Instagram: ⁠@enneagramandmarriage⁠ | ⁠Facebook @ enneagramandmarriage ⁠ Have a specific question? ⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠ Leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠ here!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How Superhero Teams Shine Together: Jurassic, Fantastic 4, Cobra Kai & Superman Show Us The Glow

How Superhero Teams Shine Together: Jurassic, Fantastic 4, Cobra Kai & Superman Show Us The Glow

Discover your relationship's hidden superpowers through summer blockbuster wisdom! Christa (7) and Melody (9) explore how storylines and superhero teams demonstrate the best and worst of personality ....

6 Aug 202544min

From Observation to Transformation: The Enneagram in the Natural World w. Dr. Angela Rosenberg, 2

From Observation to Transformation: The Enneagram in the Natural World w. Dr. Angela Rosenberg, 2

Have you noticed humans learn better through story, metaphor, and the five senses than through thinking alone? Discover the fun of personality growth through the extraordinary lens of personality patt...

4 Aug 202553min

Sexual Integration: Accessing Your Intimate Superpower

Sexual Integration: Accessing Your Intimate Superpower

Discover your intimate superpower through sexual integration! In this finale episode, marriage coach Christa reveals what healthy sexual expression looks like for each Enneagram type - from Type 1's r...

30 Juli 202522min

When Types Collide: Navigating Sexual Shadows and Growth

When Types Collide: Navigating Sexual Shadows and Growth

Navigate sexual challenges with compassion through understanding Enneagram shadows in intimacy! Marriage coach Christa explores how each type's protective patterns create predictable conflicts - from ...

28 Juli 202521min

How to Map Your Spouse's Pleasure Languages & Sensory Preferences

How to Map Your Spouse's Pleasure Languages & Sensory Preferences

Discover the secret pleasure languages that could revolutionize your intimate connection! In this episode of the summer sizzle series, marriage coach Christa reveals how each Enneagram type has a uniq...

23 Juli 202518min

Responsive Desires: How Each Type Receives Intimacy Invitations

Responsive Desires: How Each Type Receives Intimacy Invitations

Understanding how your partner receives intimate invitations is just as important as how they initiate them! Discover why response styles have everything to do with personality as you learn about the...

21 Juli 202525min

The Three Centers of Sexual Connection

The Three Centers of Sexual Connection

Discover why you and your partner seem to have completely different experiences during intimacy! In this revelatory episode, Christa explores how your Enneagram type determines whether you connect sex...

21 Juli 202516min

Initiation Styles: How Each Type Starts the Dance of Sexual Intimacy in Marriage

Initiation Styles: How Each Type Starts the Dance of Sexual Intimacy in Marriage

Discover the secret language of sexual initiation in marriage through the Enneagram! In this groundbreaking episode, marriage coach Christa explores how each of the nine personality types initiates in...

13 Juli 202517min

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