How Do I Stop Negative Thoughts?
How do I stop negative thoughts? Or not? Don’t you hate it when you constantly have a large amount of negative thoughts in your mind? When you wake up some days and your brain is trying to think negat...
21 Maj 20207min
How Do I Be Happy?
How do I be happy? – Watch now! Are you constantly wondering how to become happier with yourself or how to become happier in general? It can be a real struggle in today’s world with constant social me...
14 Maj 202012min
Self Comparison ? Or Be Your Own Hero Now?
Self comparison ? Or be your own hero now? Are you getting fed up of being in the comparison trap? Asking how to stop comparing yourself to others? If you want to feel you are enough and stop comparin...
7 Maj 20209min
Self Esteem Improvement 5 POWERFUL HABITS
Self esteem improvement 5 POWERFUL HABITS. How to build self esteem? It can certainly be a challenge. There are simple ways to boost self-esteem though that I’ve found. To boost self esteem and fix lo...
30 Apr 202011min
Stress and Overwhelm Hacks - Feel Amazing About Your Day
Stress and overwhelm hacks – feel amazing about your day. Are there days where you are dealing with stress and overwhelm? How to deal with overwhelm is a challenge? How to relieve stress is a challeng...
23 Apr 202014min
Counselling and Coaching
Counselling and Coaching, what's the best for YOU? Coaching? Counselling? What’s the difference? People have asked me that before. For you one may be better than the other or both. I’ve certainly expe...
9 Apr 20206min
Self Awareness Meditation To Value Yourself
Self awareness meditation to VALUE yourself. Do you find a lack of self esteem, self love or self value in your life? Maybe it’s down to a lack of self care? Maybe it’s down to a lack of self love p...
2 Apr 202010min
Priority Life Skills
In this talk I discuss about priority life skills, I have found from learning and experience may be of benefit to you for applying across areas of your life. I then go into how you can apply quick and...
26 Mars 202016min
