73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

You don't have to wait until the New Year to have a fresh start - you can create clean slate energy at any moment.


In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concept of 'clean slate energy' and how it can help Highly Sensitive People (HSPs) overcome feelings of being stuck. She emphasizes the importance of self-compassion, forgiveness, and the ability to create fresh starts at any moment, regardless of past experiences. The conversation explores how high expectations can lead to self-judgment and how reframing past actions as learning experiences can foster personal growth. Stephanie encourages listeners to embrace non-linear transformation and take actionable steps towards their goals while maintaining a positive mindset.


00:00 Clean Slate Energy Anytime, Anywhere

02:46 When You Need a Clean Slate the Most

03:22 Understanding High Expectations and Their Impact

07:52 Using Your Past against Yourself with Black/White Thinking

11:26 What Clean Slate Energy Looks Like

14:45 Change and Transformation aren't a Straight Line

17:12 Thoughts and Beliefs that Keep You Stuck

20:06 The Past is Neutral, Neither Good nor Bad

23:35 How to Create a Clean Slate Right Now

27:17 Clean Slate Energy Builds Momentum

32:32 How Clean Slate Energy Fits into Overall Growth

33:40 Clean Slate Energy Recap and Next Episode Preview


stephanielinn.com/closing

Avsnitt(95)

63. Passive vs. Active Processing

63. Passive vs. Active Processing

In this episode of the Highly Sensitive Club, Stephanie Linn explores the different processing styles of Highly Sensitive People (HSPs), focusing on the distinction between passive and active processi...

6 Mars 202521min

62. Breaking Free from Codependency and Toxic Relationships with Jamie Davis

62. Breaking Free from Codependency and Toxic Relationships with Jamie Davis

Trigger Warning: This episode includes a discussion of depression, codependency, narcissism, and financial abuse. Please proceed gently, or wait for next week's episode, if these topics bring up inten...

26 Feb 202529min

61. How to Make Being a Rule-Follower Work for You

61. How to Make Being a Rule-Follower Work for You

Do you identify as a rule-follower - and can't figure out why other people can't seem to follow simple instructions?! Maybe you're feeling overloaded with obligations and responsibilities for everythi...

19 Feb 202523min

60. Behind the Scenes: February 2025

60. Behind the Scenes: February 2025

Wanna know what it's like on this side of the camera? You're getting your wish with this seasonal update BTS episode of Highly Sensitive Club.In this episode of the Highly Sensitive Club, Stephanie Li...

12 Feb 202518min

59. Encouragement for Uncertain Times

59. Encouragement for Uncertain Times

Feeling like you're going through it right now? Listen to this episode anytime you need a boost when you're feeling uncertain about the future. In this episode of the Highly Sensitive Club, Stephanie...

6 Feb 20259min

58. Belief and Possibility

58. Belief and Possibility

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importance of belief and possibility for Highly Sensitive People. She emphasizes how ...

29 Jan 202522min

57. Expanding Your Yearly Theme with a Vision

57. Expanding Your Yearly Theme with a Vision

A yearly theme word or phrase is a fantastic way to build intention into your year. Take it a step further by creating a clear, simple vision around your theme. In this episode of the Highly Sensitiv...

23 Jan 202516min

56. The Most Talked-About Episode of 2024

56. The Most Talked-About Episode of 2024

In celebration of the anniversary of the launch of the podcast, you're hearing the most talked-about episode of 2024: Episode 25. Being Bold AND Sensitive In this episode of the Highly Sensitive Club...

16 Jan 202516min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
sektledare
harrisons-dramatiska-historia
nu-blir-det-historia
rss-viktmedicinpodden
not-fanny-anymore
johannes-hansen-podcast
allt-du-velat-veta
roda-vita-rosen
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
sa-in-i-sjalen
sex-pa-riktigt-med-marika-smith
rss-basta-livet
rss-beratta-alltid-det-har
vi-gar-till-historien