How Your Gut Impacts Anxiety: Exploring the Surprising Brain-Gut Connection

How Your Gut Impacts Anxiety: Exploring the Surprising Brain-Gut Connection

Ever felt gut feeling vs anxiety and wondered how can you listen to your gut feeling when you have anxiety and OCD? In Cracking Addiction: Anxiety & The Gut, Dr. Ferghal Armstrong unravels the gut brain connection behind anxiety gut feeling. Discover how the gut brain axis and enteric nervous system—your “second brain”—link mental health to digestion. Struggling with relationship anxiety or true gut feeling? This video reveals how to calm down anxiety gut feeling naturally!Dr. Armstrong dives into the vagus nerve and mental health, showing how the gut microbiome and mood are tied through serotonin production in gut—90% of your serotonin comes from your gut, not your brain! Learn how gut health and anxiety connect via leaky gut anxiety, inflammation and mental health, and the gut brain axis. Stress and gut health can worsen anxiety disorder, but probiotics for anxiety, fiber rich diet gut health, anti inflammatory gut foods, and omega 3 for brain health offer relief.Packed with holistic approach anxiety tips, this episode explores coping strategies like cognitive behavioral therapy gut strategies, mindfulness for anxiety, and DBT TIP skills to manage stress management gut issues. Dr. Armstrong shares how foods for gut bacteria and a fiber rich diet gut health can boost mental health and digestion. Curious about how to calm down anxiety gut feeling or distinguish intuition from anxiety disorder? This video has answers.Whether you’re exploring gut health and anxiety or seeking a holistic approach anxiety, this science-backed guide delivers. Download our FREE mental health tools infographic—link in the show notes! Subscribe for more mental health insights! Share your anxiety gut feeling story below! Chapters00:00:00 Gut Feelings: How Your Brain and Belly Are Connected00:00:50 The Enteric Nervous System: Your “Second Brain”00:01:31 Serotonin, Gut Microbiota, and Mental Health00:02:15 Three Routes from Gut to Brain: Neural, Hormonal, Immune00:03:01 Chronic Inflammation: The Link Between Gut, Anxiety, and Depression00:03:47 Treating the Mind Helps the Gut—And Vice Versa00:04:22 Simple Gut-Healthy Habits: Diet, Movement, and More00:05:17 Final Thoughts: Why Supporting Your Gut May Reduce Anxiety#GutFeelingVsAnxiety #GutBrainConnection #MentalHealth #AnxietyGutFeeling #HolisticApproachAnxiety

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Cannabis withdrawal management

Cannabis withdrawal management

In the latest episode of Cracking Addiction we discuss the symptoms of cannabis withdrawal syndrome and the duration that can be expected for these symptoms, the common reasons that people use cannabis and how to manage these symptoms post cannabis withdrawal, the pharmacological management options for cannabis withdrawal which is largely symptomatic management and also the the common clinical scenarios of comorbid dependency with cannabis and other substances such as tobacco and caffeine and the need to often manage withdrawal of other substances whilst managing cannabis withdrawal.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

27 Juli 202216min

Cannabis use disorder

Cannabis use disorder

In this episode of Cracking Addiction we discuss the symptoms of cannabis use disorder and cannabis intoxication, the different preparations of cannabis and the THC contents of these various preparations, the harms associated with cannabis use, the harms of cannabis when compared with tobacco and alcohol usage, the risk factors for developing cannabis use disorder, how to identify a person with cannabis use disorder, the social determinants impacting substance use and the classifications systems for cannabis use disorder mainly DSM 5 and ICD 11.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

20 Juli 202226min

Cannabidiol (CBD)

Cannabidiol (CBD)

In this episode of Cracking Addiction we discuss cannabidiol (CBD) and discuss the clinical effects of CBD, how CBD acts on the cannabinoid receptors, the clinical indications for CBD products, the potential areas where CBD may have the most clinical benefit and discuss the lack of psychoactive properties of CBD. We also discuss the risks associated with CBD and how to counsel patients on these risks. Finally we discuss the potential future role of CBD in the management of chronic pain and people on high dose opioids and also in the treatment of cannabis use disorder.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

13 Juli 202216min

THC

THC

In this episode of Cracking Addiction we discuss delta 9 tetrahydrocannabinol (THC) and how it interacts with the cannabinoid receptors and how this interaction with the receptors causes its effects on the body. We also explore the clinical effects of THC, side effects of THC and the clinical indications for THC products.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

6 Juli 202216min

The Endocannabinoid system

The Endocannabinoid system

In this episode of Cracking Addiction we discuss the endocannabinoid system, the different types of endocannabinoid receptors CB1 and CB2, the location of the different receptors, the endogenous ligands of cannabinoid receptors and their synthesis and breakdown and briefly touch on the two best known cannabinoids THC and cannabidiol. Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

29 Juni 202219min

Chasing the scream

Chasing the scream

In this episode of Cracking Addiction, Scot Aitken and Dr Ferghal Armstrong chat about Johan Hari’s book, Chasing The Scream. We explore some of themes of the book including the motivations that underpin the war on drugs, the economic factors that affect the war on drugs and the role of decriminalization of drug use.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

22 Juni 202222min

The Evidence for vaping

The Evidence for vaping

In this episode of Cracking Addiction we are again joined by Dr Colin Mendelsohn to discuss the controversies around vaping including the risks around vaping, the thoughts of vaping being a gateway to smoking cigarettes, the risks of EVALI, the role of 'Big Tobacco' in vaping, looking at the evidence around vaping and challenging some of the latest reviews around vapingDiscussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

16 Juni 202217min

How to vape to aid smoking cessation

How to vape to aid smoking cessation

In part 2 of 3 episodes. In this episode of Cracking Addiction we are again joined by Dr Colin Mendelsohn to discuss the different types of vaping products on the market, the different types of nicotine e-liquids available, how to source vaping products, how to prescribe nicotine and how to vape safely.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

8 Juni 202216min

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